How many times have you been told you need to give up a certain food? Or do certain exercises? Take a look at whatnothealthcoaching.com this week to see some fact or fiction.
Nutrition
Cowden’s Syndrome (CS) and Nutrition
I am not a doctor or a specialist, but I wanted to bring attention to a genetic syndrome out there that I feel is getting overlooked, based on experiences a lot of medical professionals need this explained to them (or they have to look it up) unless they have a wide variety of knowledge on genetics. And of course want to give some nutritional prospective on the matter as well.
Cayenne you not, feel the love for all things spicy? – Cayenne Pepper Supplementation
Since we were off two weeks ago and Coach Thor was in charge last week, I decided this week to give you something SPICY – Cayenne Pepper Supplementation. So some of this will be familiar from my ALL THINGS SPICY miniseries last year, but who couldn’t use a refresher ever now and then.
Chia Seeds – The surprising little seed
This week I want to take a look at the health benefits of chia seeds, they have been around forever
Whatnot Healthy Lifestyle & Coaching 