It can be very tiresome to continually record all the details of your meals and/or exercises. However, keeping a journal of these things makes it easier for your own health because it identifies patterns and habits that you have developed in your meals and/or workout routine.
Nutrition
What do you want to eat? Intuitive Eating
This week, I wanted to touch base on something that I was inspired by from my child. And that is because healthy children have the full ability to do this. #wordpress #wordpressblog #inuitiveeating #nutrition #whatnothealthcoaching #healthcoaching
Let’s talk about Magnesium
This week, I want to take a look at magnesium, it is a mineral that is present in many foods and our body uses it for a lot of things
Shame on you! Body Shaming
This week’s topic is one that I have written several times and re-written several times during and after pregnancy, and also may have been the reasoning behind the delay in my comeback. I wanted to do this article, but I wanted to do it right and was too stubborn to move ahead and not do it.
WAKE UP! B-12 Time
As promised, a brand-new shiny post! This week I wanted to take a look at B-12
Here to Stay!
Yes, we haven’t left.
The Pepper X Factor
My favorite subject coming back around, let’s talk about SPICE! For those who haven’t heard, there is a new Spiciest Pepper in the world…. Pepper X, so let’s take a look at this exciting, new, yet dangerous pepper. As of October 9th, the Guinness Book of World records has named this new pepper the spiciest … Continue reading The Pepper X Factor
Halloween Special
Happy Halloween! Now last year, I had created what I thought was an awesome post of Garlic… However, this year, I am going to be a spoil sport… I mean we are supposed to be health focused right? So today of all day we are going to look at the effects of too much sugar, … Continue reading Halloween Special
Sweet as Honey
Sorry for the delay everyone, it’s been pretty hectic lately (as it always is for me this time of the year); I am here to stay, and I have tons of great content lined up for you. This week’s topic is like most, something you don’t think too much about and it’s a natural sugar … Continue reading Sweet as Honey
Sweet…..AND Sour?
Let’s take a look at something sweet and sour this week…. No, no I am not talking about some delicious chicken. I am talking about the health benefits of Tart Cherry Juice.
Whatnot Healthy Lifestyle & Coaching 