This week, we’re diving into the magical partnership between runDisney and Olympian Jeff Galloway. From his revolutionary Run-Walk-Run® method to his inspiring presence at race weekends, Jeff has helped thousands—including myself—cross the finish line with confidence and joy. Discover how his training philosophy has become a cornerstone of the runDisney experience and why meeting him in person was a moment I’ll never forget.
SPECIAL LOOK – Mental Training for Runners: No More Excuses! Review
Jeff Galloway’s book dives into the real training zone: your mind. From excuse-busting to goal-setting and staying motivated when your legs (and brain) want to quit, this read is a must for runners at every level. Ready to train smarter from the neck up?
From Mouse Ears to Medals: A Magical Jog Down Memory Lane
From castles to finish lines, runDisney has redefined what it means to race through the magic. This week, I’m diving into the history of runDisney—from its 1994 debut to the unforgettable “runcations” it inspires today. Whether you're a seasoned runner or a Disney fan curious about the miles behind the magic, this journey through themed races, character encounters, and exclusive medals is just the beginning.
SPECIAL LOOK – Practical Steps to Heal from Body Shame
Body shaming can impact your confidence, mental health, and relationship with your body — but it doesn’t have to define you. Whether it comes from social media, strangers, or your own inner critic, learning how to overcome body shaming is key to reclaiming self-confidence and peace. In this post, we explore practical, compassionate steps to heal your relationship with your body, including challenging negative self-talk, practicing body neutrality, curating a supportive environment, and treating your body with kindness. You’ll also discover the power of self-compassion, focusing on what your body does rather than how it looks. Small daily practices can transform your mindset, helping you move from shame to respect and acceptance. Your body is your home, and every step toward self-love is a victory.
SPECIAL LOOK- Revisited: New Year, Same You—And That’s More Than Enough: A Fresh Look at Body Shaming and Positivity
New year, new mindset. As fitness resolutions take center stage, it’s time to rethink how we talk about bodies. This post explores the harmful effects of body shaming and offers practical ways to promote body positivity, celebrate diversity, and foster self-love in 2025 and beyond.
Lunges & Laundry: Multitasking Your Way to Fitness
No Gym? No Problem! Getting ready for the new year and setting your goals? Staying active doesn’t require a gym membership—just a little creativity and commitment. From living room lunges to outdoor adventures and everyday movement hacks, discover simple ways to keep moving and feel your best. Let’s step into the new year with energy, intention, and a whole lot of heart!
SPECIAL LOOK – Sip Happens: Trejo Spirits Delivers Flavor Without the Fog
Trejo Spirits is redefining booze-free sipping with bold, botanical alternatives to tequila, gin, and whiskey. Whether you're mixing mocktails or sipping straight, these flavor-packed spirits deliver complexity without the alcohol. Cheers to flavor without the fog!
‘Tis the Season to Be Hangry: Managing Holiday Stress Without the Snack Attacks
The holidays are full of joy—and stress. From cortisol spikes to comfort food cravings, stress can sneak up on your waistline. Learn how to manage emotional eating, improve sleep, and stay mindful through the holiday hustle. Because staying healthy shouldn’t feel like another item on your to-do list!
Sustain-a-Body: Because Crash Diets Are So Last Season
This week, we’re shifting from food trends to lifestyle transformations. Building a sustainable healthy lifestyle isn’t about quick fixes—it’s about long-term habits that nourish your body, mind, and spirit. From nutrition and movement to sleep and mindset, discover practical strategies to help you thrive for the long haul.
SPECIAL LOOK – Cinnamon Secrets: Sweet Benefits, Smart Tips, and Why This Spice is a Health Hero!
Cinnamon isn’t just a spice—it’s a health ally. From blood sugar control to workout recovery, this sweet powerhouse deserves more love. Just remember: moderation is key, and quality matters (go for Ceylon when you can!)
Whatnot Healthy Lifestyle & Coaching 