Time to explore something new – ashwagandha, something I started taking myself recently after being highly recommended from by my personal trainer. This is something I knew a little about, but not a whole lot, and when I did the research, I was impressed by what it can do.
Wordpress
Happy Holidays!
Happy holidays from our family to yours
NEW RECIPE ALERT!
Hey Everyone! New recipe alert, check out the recipe page for a delicious protein sugar cookie recipe.
MSG – Monosodium Glutamate
This week, I want to take a look at MSG, and the issues that come with it. It is often used in restaurants, canned vegetables, soups, deli meats, and other various foods as a flavor enhancer, and in some cases in replacement of things like salt.
Working Hard- Whether you see me or not
I do have something for this week, and I want to explore interesting studies about runners- I have been running since the age of 11, back when it wasn’t “cool”, and I was made fun of a lot about it. But that is beside the point, the running world has grown substantially since then, and new information/studies are coming out constantly on runners.
Diabetes: Misconceptions
I apologize for no post last week; I was sick and getting all the rest I could get. If you are wondering why there was not anything written and scheduled to be posted, well the answer is sometimes there is and sometimes, I take extra-long to draft certain articles to make sure I give excellent quality information. This topic was one of those articles I wanted to take my time on.
Food and Exercising Journaling: Helpful or Hurtful
It can be very tiresome to continually record all the details of your meals and/or exercises. However, keeping a journal of these things makes it easier for your own health because it identifies patterns and habits that you have developed in your meals and/or workout routine.
What do you want to eat? Intuitive Eating
This week, I wanted to touch base on something that I was inspired by from my child. And that is because healthy children have the full ability to do this. #wordpress #wordpressblog #inuitiveeating #nutrition #whatnothealthcoaching #healthcoaching
Let’s talk about Magnesium
This week, I want to take a look at magnesium, it is a mineral that is present in many foods and our body uses it for a lot of things
Personal Trainer, to get one or not too? That is the question
Last week, I discussed overcoming body shaming, and from what I wrote you know now I am taking the initiative to get over the shaming’s damage and hired myself a personal trainer.
Whatnot Healthy Lifestyle & Coaching 