As promised, a brand-new shiny post! This week I wanted to take a look at B-12
Health Coaching
Here to Stay!
Yes, we haven’t left.
The Pepper X Factor
My favorite subject coming back around, let’s talk about SPICE! For those who haven’t heard, there is a new Spiciest Pepper in the world…. Pepper X, so let’s take a look at this exciting, new, yet dangerous pepper. As of October 9th, the Guinness Book of World records has named this new pepper the spiciest … Continue reading The Pepper X Factor
A little mental health break with some paradise
This week let’s take a mental health break and let’s review Margaritaville Resorts Orlando --- from a pregnancy perspective. Now, let me pre-emptive this, this is not endorsed, or payment being received by the resort. My husband and I are just fans of the resort and have been here 3 times, along with once to … Continue reading A little mental health break with some paradise
Halloween Special
Happy Halloween! Now last year, I had created what I thought was an awesome post of Garlic… However, this year, I am going to be a spoil sport… I mean we are supposed to be health focused right? So today of all day we are going to look at the effects of too much sugar, … Continue reading Halloween Special
Sustainability Eating
We all know I like to re-visit topics from time to time. And one of my favorite's is sustainable eating, mostly because it can do a lot for plant and it takes very little change to make happen.
Cowden’s Syndrome (CS) and Nutrition
I am not a doctor or a specialist, but I wanted to bring attention to a genetic syndrome out there that I feel is getting overlooked, based on experiences a lot of medical professionals need this explained to them (or they have to look it up) unless they have a wide variety of knowledge on genetics. And of course want to give some nutritional prospective on the matter as well.
Chia Seeds – The surprising little seed
This week I want to take a look at the health benefits of chia seeds, they have been around forever
Dreaming of a Good Sleep: Things to help get you a good night’s rest
Do you have trouble getting your zzz’s every night? Is it affecting your everyday life? Do you often feel like you are dragging the next day? You are not alone
Whatnot Healthy Lifestyle & Coaching 