This week, I’m diving into the power of protein. After working with a personal trainer and upping my protein intake, I learned just how essential it is for building and maintaining muscle mass (especially when paired with strength training!). Protein isn’t just for bodybuilders — it’s for runners, new moms, and anyone looking to support their body’s recovery and growth. Whether you prefer plant-based or all about the whey, make sure you’re getting enough to fuel your goals. Balance is key: protein + carbs = recovery + results.
Health and Wellness
This Book Yelled at Me… and I Liked It
Sometimes the best mental health advice comes wrapped in a bright orange book and a few well-placed F-bombs. This week I’m looking at The Subtle Art of Not Giving a F*ck by Mark Manson — a brutally honest, surprisingly empowering read that challenges how we think about happiness, responsibility, and yes… being ordinary. It was first handed to me during a fitness internship, and it’s still one of the most impactful mindset tools I’ve come across. #MentalHealthAwareness #Bookstagram #SelfHelpBooks #TheSubtleArt #MarkManson #MindsetMatters #GrowthMindset #OrdinaryAndProud #RealTalkReads #WellnessJourney #BluntButTrue #FitnessForTheMind #ReadToGrow #EmbraceOrdinariness #NoFilterWisdom #WellnessWednesday #HealthCoaching #Wordpress #WordpressBlog
Types of Eggs, Eggsplained: Chicken, Duck, and More
This week is our final week of our 3-part miniseries on eggs. I wanted to take a look at the various types of eggs.
Is It True? Common Egg Myths and Facts
Is It True? Common Egg Myths and Facts is this week's topic
Eggsplained: The Yolk’s on You (or Is It?)
This week, we are looking at another comparison, but also a kick-off of a miniseries on EGGS! Eggs are very nutrition, high in protein, and have various health benefits, so why not a miniseries on this? And some people like them separated and some like them together, so why not again?
The Real Differences Between Potatoes and Sweet Potatoes
This week, we are exploring the sweet potato vs potato factor.
Special Look- Hydration Beyond Water: The Best and Worst Drinks for Your Health
Water is essential, but it's not the only way to stay hydrated. Discover the top drinks that boost hydration—from coconut water and herbal teas to smoothies and yogurt-based beverages. Plus, learn which drinks to limit to keep your body balanced and energized.
Happy Gut, Healthy Life
This week, now that we are over our food coma, let’s take a look at the usage of probiotics to help aid in the digestion of all those foods.
Stuffed and Snoozin’
Hope everyone is having a great week, with the holiday coming up, and we all love a good BBQ, I want to address for this week’s topic a term I think we all know…FOOD COMA. So, what is it and how do we combat it?
Why Blueberries Are Superfoods for Your Health
We are about 1 week away from blueberry season here in PA (Blueberries typically ripen from early July to mid-August in PA. The ripening schedule can change due to weather patterns), so I figured this is a good day to talk about the health benefits of blueberries. A blueberry is a small, dark blue, sweet and slightly tart … Continue reading Why Blueberries Are Superfoods for Your Health
Whatnot Healthy Lifestyle & Coaching 