This week, we are looking at the health benefits of pumpkin seeds, it is Fall time after all. Pumpkin seeds are packed with protein, healthy fats, fiber, and essential minerals like magnesium, zinc, iron, and phosphorus. The magnesium and healthy fats in pumpkin seeds support heart health by helping regulate blood pressure and cholesterol levels. … Continue reading Pumpkin Seeds: The Snack That Packs a Punch
Health and Wellness
Scoville Shenanigans: Why That Chili Pepper Might Be Lying to You
I swear this week I my last spice article for the year (as far as you think…hehe) I wanted to take a look at the differences in why chili peppers vary on spice despite their ranking on the Scoville Scale. For the context of this research, I took a look at jalapeno as it is low on the Scoville Scale, however I have had some that had zero spice and taste, and some that I swear are as hot as a habanero (all fresh of course, no pickled ones in this scenario).
The Great Spice Escape: Foods That Fight the Fire
Last week, we took a look at milk’s role in calming down spice. Let’s take a look at this week at ALL foods that can call down spice for those who need it AND what to avoid if you eat something too spicy These dairy products contain casein and fat, which bind to capsaicin and … Continue reading The Great Spice Escape: Foods That Fight the Fire
Spice Slayer: The Udder Truth About Milk
Wahoo! It’s the final week of our udderly fantastic milk miniseries. And like I said in the first week, everything circles back to spice (yes, I think we all know I am spice crazy by now) The question to be answered and examined this week, is why does milk calm down spice? It is primarily … Continue reading Spice Slayer: The Udder Truth About Milk
The Moo-st Unlikely Recovery Drink
As a runner, I wanted to look at how Milk plays into post-race recovery. In this case, it is usually chocolate milk (and sadly I don’t care for chocolate milk but will drink it post-race). The reasons why chocolate milk is often given after a race or intense workout are because it's an excellent post-exercise … Continue reading The Moo-st Unlikely Recovery Drink
“What’s Next at Whatnot?” — Stirring Up Fresh Blog Ideas!
Ever wonder what’s next on the Whatnot blog? We’re blending up fresh ideas—like chocolate milk for recovery, pistachio power, and brunch magic—and we want YOUR input. Drop your quirky wellness questions and help inspire our next post!
The Udder Truth: Not All Milks Are Created Equal
Last week, we examined the benefits of Milk, so this week, like when we examined Eggs, let's look at the various types of milk and their benefits because not every milk is right for everyone. Dairy Milk TypeCaloriesProteinFatCalciumNotesWhole Milk1508g8gHighRich, creamy; good for bone health2% Milk1208g5gHighBalanced fat and nutrientsSkim Milk808g0gHighFat-free; good for weight management Plant-Based Milks … Continue reading The Udder Truth: Not All Milks Are Created Equal
Udderly Nutritious: The Moo-velous Benefits of Milk”
This week I want to take a look at the benefits of milk (and YES! It’s another miniseries). This topic will also lead us right back to more spice articles, later this year and as we all know I LOVE me some spicy chili peppers.
Whey Too Much? Never
This week, I’m diving into the power of protein. After working with a personal trainer and upping my protein intake, I learned just how essential it is for building and maintaining muscle mass (especially when paired with strength training!). Protein isn’t just for bodybuilders — it’s for runners, new moms, and anyone looking to support their body’s recovery and growth. Whether you prefer plant-based or all about the whey, make sure you’re getting enough to fuel your goals. Balance is key: protein + carbs = recovery + results.
This Book Yelled at Me… and I Liked It
Sometimes the best mental health advice comes wrapped in a bright orange book and a few well-placed F-bombs. This week I’m looking at The Subtle Art of Not Giving a F*ck by Mark Manson — a brutally honest, surprisingly empowering read that challenges how we think about happiness, responsibility, and yes… being ordinary. It was first handed to me during a fitness internship, and it’s still one of the most impactful mindset tools I’ve come across. #MentalHealthAwareness #Bookstagram #SelfHelpBooks #TheSubtleArt #MarkManson #MindsetMatters #GrowthMindset #OrdinaryAndProud #RealTalkReads #WellnessJourney #BluntButTrue #FitnessForTheMind #ReadToGrow #EmbraceOrdinariness #NoFilterWisdom #WellnessWednesday #HealthCoaching #Wordpress #WordpressBlog
