This week, we are back to s topic that won’t scare you. It’s everyone’s favorite season, and has been for weeks, PUMPKIN! Let’s review the amazing health benefits to pumpkins. Per the Cleveland Clinic, this squash is a superfood, which are natural foods that are very nutrient dense and low in calories. So those who … Continue reading Go big or gourd home
Health and Wellness
Halloween Special
Happy Halloween! Now last year, I had created what I thought was an awesome post of Garlic… However, this year, I am going to be a spoil sport… I mean we are supposed to be health focused right? So today of all day we are going to look at the effects of too much sugar, … Continue reading Halloween Special
Sweet as Honey
Sorry for the delay everyone, it’s been pretty hectic lately (as it always is for me this time of the year); I am here to stay, and I have tons of great content lined up for you. This week’s topic is like most, something you don’t think too much about and it’s a natural sugar … Continue reading Sweet as Honey
THE SECRET IS OUT!
Hello Loyal Coach Thor Fans! So obviously I am checking in this week.... Boss Mommy and Daddy have me in solitary confinement! But I stole the tablet so I can do my check in mwhaha... Don't worry, I am fine, its all for the best for me to be in solitary confinement, they are getting … Continue reading THE SECRET IS OUT!
Sweet…..AND Sour?
Let’s take a look at something sweet and sour this week…. No, no I am not talking about some delicious chicken. I am talking about the health benefits of Tart Cherry Juice.
Fitness and Nutrition: Fact or Fiction
How many times have you been told you need to give up a certain food? Or do certain exercises? Take a look at whatnothealthcoaching.com this week to see some fact or fiction.
The Rise of Spicy Foods
I thought this week it would be fun to explore the rise of spicy foods and ponder the question – Is it here to stay?
Just Hear Meowt
Hello WhatNot Family!Coach Thor checking in this week, as Boss Mommy has a lot going on, but I am sure she will be back next week. Boss Mommy has a long weekend with relatives visiting so she has been trying to clean and get ready for them. Also Daddy has been working on the new … Continue reading Just Hear Meowt
Trejo Spirits – Always Inclusive Review
I would usually just post this particular type of review in the review section, but this is just so AWESOME, that I had to put it as a main post and its has nothing to do with the creator of this (although he is awesome in his own right).
Sustainability Eating
We all know I like to re-visit topics from time to time. And one of my favorite's is sustainable eating, mostly because it can do a lot for plant and it takes very little change to make happen.
