Chewing gum might seem like a mindless habit, but it’s actually a tiny form of self‑regulation. From slow, grounding chewers to fast, energy‑releasing chompers, your chewing style reflects what your nervous system needs in the moment. Here’s the wellness‑focused (and slightly humorous) breakdown of what your gum habit might be saying.
Stress Relief
Sweat, Smile, Repeat: The Science of Feeling Awesome After a Run
This week with the holidays coming up, there are more races and more well, overeating, so let’s take a look at a little phenomenon called, RUNNERS HIGH Runners’ high is a short-lasting, deeply euphoric state that some people experience after intense aerobic exercise, especially running. It’s often described as a feeling of: Euphoria or bliss Reduced … Continue reading Sweat, Smile, Repeat: The Science of Feeling Awesome After a Run
