Ready to run like the wind—or at least not forget your shoes? This ultimate race day checklist covers everything from gear and snacks to mental prep and deodorant (yes, really). Whether you're a seasoned sprinter or a nervous newbie, this guide will help you show up prepared, powerful, and possibly with the best snack game on the course.
Running Motivation
Galloway and the Magical Miles: A Fairy Tale of Finish Lines
This week, we’re diving into the magical partnership between runDisney and Olympian Jeff Galloway. From his revolutionary Run-Walk-Run® method to his inspiring presence at race weekends, Jeff has helped thousands—including myself—cross the finish line with confidence and joy. Discover how his training philosophy has become a cornerstone of the runDisney experience and why meeting him in person was a moment I’ll never forget.
SPECIAL LOOK – Mental Training for Runners: No More Excuses! Review
Jeff Galloway’s book dives into the real training zone: your mind. From excuse-busting to goal-setting and staying motivated when your legs (and brain) want to quit, this read is a must for runners at every level. Ready to train smarter from the neck up?
Sweat, Smile, Repeat: The Science of Feeling Awesome After a Run
This week with the holidays coming up, there are more races and more well, overeating, so let’s take a look at a little phenomenon called, RUNNERS HIGH Runners’ high is a short-lasting, deeply euphoric state that some people experience after intense aerobic exercise, especially running. It’s often described as a feeling of: Euphoria or bliss Reduced … Continue reading Sweat, Smile, Repeat: The Science of Feeling Awesome After a Run
Whatnot Healthy Lifestyle & Coaching 