The Body Mass Index (BMI) has been a staple in health assessments for decades—but it was never meant to measure personal wellness. From its 1830s origins to its modern-day flaws, this post explores why BMI doesn’t work, why we still use it, and what better tools are available to truly understand your health.
Body positivity
SPECIAL LOOK- Revisited: New Year, Same You—And That’s More Than Enough: A Fresh Look at Body Shaming and Positivity
New year, new mindset. As fitness resolutions take center stage, it’s time to rethink how we talk about bodies. This post explores the harmful effects of body shaming and offers practical ways to promote body positivity, celebrate diversity, and foster self-love in 2025 and beyond.
Whatnot Healthy Lifestyle & Coaching 