We all know I like to re-visit topics from time to time. And one of my favorite's is sustainable eating, mostly because it can do a lot for plant and it takes very little change to make happen.
Cowden’s Syndrome (CS) and Nutrition
I am not a doctor or a specialist, but I wanted to bring attention to a genetic syndrome out there that I feel is getting overlooked, based on experiences a lot of medical professionals need this explained to them (or they have to look it up) unless they have a wide variety of knowledge on genetics. And of course want to give some nutritional prospective on the matter as well.
Updates Rolling In….
Hi Everyone- Some of the updates are being completed and updated on the site. And there will be new articles starting this week. Thank you for your patience!
Brief Update
Hello WhatNot Family- I want to apologize in the delays for the next blog post/article. I have over extended myself with projects around the house, with work, and honestly working on the next post (I have about 5-6 articles I am working on at once and 1 review). Finally, I am also working/considering re-branding to … Continue reading Brief Update
We’re still here!
Coach Thor subbing in today! Get the latest updates
Curry, you try some Turmeric?
This week, we are looking at another spice agent, which has huge health benefits: Turmeric. So what is turmeric? It is a deep, golden-orange spice known for adding color, flavor and nutrition to foods. This spice is native from Asia that comes from the root of the rhizome plant, it is also a relative of … Continue reading Curry, you try some Turmeric?
Let’s work on “accounting” for things
This week, we are exploring one of my favorite subjects: Accountability Partners. What is an accountability partner? By definition an accountability partner (or small group) is someone you work with to create goals, checking in regularly to help ensure that you're each following the plan. No matter how much you want to improve your fitness, … Continue reading Let’s work on “accounting” for things
Cayenne you not, feel the love for all things spicy? – Cayenne Pepper Supplementation
Since we were off two weeks ago and Coach Thor was in charge last week, I decided this week to give you something SPICY – Cayenne Pepper Supplementation. So some of this will be familiar from my ALL THINGS SPICY miniseries last year, but who couldn’t use a refresher ever now and then.
Looking good, feline good
Coach Thor stepping in this week
Chia Seeds – The surprising little seed
This week I want to take a look at the health benefits of chia seeds, they have been around forever
Whatnot Healthy Lifestyle & Coaching 