Coach Thor here stopping in for an update! Boss Mommy has been super duper busy!
Author: whatnothealthcoaching
The Role of Electrolytes in Runner Hydration/Dehydration
I am still working diligently on my Taffer book review, and how to apply it to our own health and fitness. However, with Memorial Day approaching (the unofficial start to summer), I feel this is a good time to touch on the importance of electrolytes and hydration. I created the following presentation/video
Yes.Fit Challenges in Review
Hello- Everyone, this week, I am taking a look at the fitness company Yes.Fit, Enjoy!
It’s a Thor-able Day
Greetings WhatNot Family! Boss Mommy is super duper busy and asked me to take over the main page this week and I thought I would just have my normal post on my normal page, this week. What is she busy with? Well she finished a Yes.Fit Challenge -Man's Best Friend, with my big sis, Loki. … Continue reading It’s a Thor-able Day
Coffee VS. Matcha
This week is a request from Coach Thor, let's explore the differences between Coffee and Matcha.
Health Benefits of Horseradish
IT'S FINALLY HERE! The Benefits of Horseradish and don't forget to check out the recipe section this week as well.
Nutrition and Speed Training
Speed defined by the Oxford English Dictionary as “the rate at which someone or something moves or operates or is able to move or operate.” In addition, from this definition one can ascertain that an athletic sprinter is a person who can run at full speed over a short distance. In order to run full speed over a … Continue reading Nutrition and Speed Training
Its Coach Thor’s Second Take Over
Hi WhatNot Family- Coach Thor here for my second takeover, its been a long week for Boss mommy and she asked me to take over again. She is busy with something called of end of fish-cool year??? All I know is it sounds awesome since food is involved and cool is in the name, but … Continue reading Its Coach Thor’s Second Take Over
Legality of Race Lotteries
Good Morning- I held off on this weeks post for a day due to one reason, with things like in-person racing on the rise again and today registration starts for the Disney Wine and Dine weekend. This post seems to be appropriate to have waited to go up today. This weeks post is the legality … Continue reading Legality of Race Lotteries
It’s a Thor Takeover!
Hello WhatNot Family! It's a Coach Thor take over day. Boss mommy was tired, she worked really hard on her benefits of spicy things mini-series and I didn't get to write last week, so I told her to take the day off. She was happy, she was thinking of starting her research on something called.....horseradish???? … Continue reading It’s a Thor Takeover!
Whatnot Healthy Lifestyle & Coaching 