This week’s subject, is ew, for a lot of people, but it is one of my favorite vegetables and it is actually extremely healthy for you --- onions
Author: whatnothealthcoaching
Sustainable Eating- What we can do
This week, I am bringing up the top of sustainable eating, this is a topic a thoroughly enjoy and have had several social media posts about it in the past (most recently the Greek Meatballs). And the topic is very quiet simple, make simple changes to your everyday diet, which then allows you to eat healthier and still help the environment.
Mini-Series: Rest Days and Tapering
“speed training, the feet and legs can adapt with sufficient rest intervals and rest days between.”(HOME - Jeff Galloway Official Website)
Coach Thor Saying Hi!
Hi WhatNot Fam, Coach Thor here, Boss Mommy isn't going to be too happy, my next post was suppose to be on my corner and next week, but I've missed you guys so much! So I snuck the tablet out of the office and changed things around, Hehe So begin, I've been a little sad, … Continue reading Coach Thor Saying Hi!
Mini-Series: Strength Training
“Runners need to improve their speed and one of the best ways to do that is with strength training,”
Mini-Series: Speed Training
Speed training is important for any runner at any distance. It helps maintain and/or provide us with faster speed as we age, instead of slower which is the natural progression of life.
Mini-Series: Hill Form
While last week we looked at general form, this week lets look at Hill Form
Mini-Series: Running Form
The form in any running is highly important, as you want to use your body in the most important and efficient way for speed and distance.
Mini-Series: Running 101
So now that my book analysis is completed, let's stop bullsh*tting ourselves, time to get back what we know. This week is the first week of my second mini-series, my overall goal is to get you more informed and ready for things like fall racing. At the end of the series, I will post a sample training plan for those who are interested, and if you want a more individualized one, please feel free to reach out and discuss.
Book Analysis: Don’t Bullsh*t Yourself
I have spent the last serval weeks, reading and reviewing “Don’t Bullsh*t Yourself,” Crush the Excuses that are Holding You Back, by John Taffer. Why may you ask am I reading this and writing a review for all of you? Because his book can apply to everyday life and any profession if you think hard about it. This book is not just something for the fans of Bar Rescue; it is an insightful book of how to overcome obstacles in your life and stop making excuses. In addition, the irony for me is, I have been making excuses about putting off this review, not because of anything than things have come up, but now I am refocused since I finished reading. When you read this, you may find that many chapters already hit close to home and you do not realize it until you see it on paper (or hear it via audio). However, let us look at the Chapters and see how we can apply them to any health/fitness related stuff.
Whatnot Healthy Lifestyle & Coaching 