This week, we’re diving into the magical partnership between runDisney and Olympian Jeff Galloway. From his revolutionary Run-Walk-Run® method to his inspiring presence at race weekends, Jeff has helped thousands—including myself—cross the finish line with confidence and joy. Discover how his training philosophy has become a cornerstone of the runDisney experience and why meeting him in person was a moment I’ll never forget.
Running 101
SPECIAL LOOK – Mental Training for Runners: No More Excuses! Review
Jeff Galloway’s book dives into the real training zone: your mind. From excuse-busting to goal-setting and staying motivated when your legs (and brain) want to quit, this read is a must for runners at every level. Ready to train smarter from the neck up?
Sweat, Smile, Repeat: The Science of Feeling Awesome After a Run
This week with the holidays coming up, there are more races and more well, overeating, so let’s take a look at a little phenomenon called, RUNNERS HIGH Runners’ high is a short-lasting, deeply euphoric state that some people experience after intense aerobic exercise, especially running. It’s often described as a feeling of: Euphoria or bliss Reduced … Continue reading Sweat, Smile, Repeat: The Science of Feeling Awesome After a Run
Running Late? Nah, Just Running Great! – Why This Sport is the Ultimate Life Upgrade
New week, new topic of course! Not going to lie, I was going through my archives, and realized I NEVER did this topic, which is shocking! Since we are all about a healthy lifestyle here and I am a running coach. Let’s talk about this week, the benefits of well, RUNNING. Running is a very … Continue reading Running Late? Nah, Just Running Great! – Why This Sport is the Ultimate Life Upgrade
Whey Too Much? Never
This week, I’m diving into the power of protein. After working with a personal trainer and upping my protein intake, I learned just how essential it is for building and maintaining muscle mass (especially when paired with strength training!). Protein isn’t just for bodybuilders — it’s for runners, new moms, and anyone looking to support their body’s recovery and growth. Whether you prefer plant-based or all about the whey, make sure you’re getting enough to fuel your goals. Balance is key: protein + carbs = recovery + results.
The RunDisney Effect
This weekend is the Disney World Marathon- this is something I have done in the past, and over the years I have seen a massive rise in the RunDisney races, so I thought it would be fun into looking into this race in particular and along with the WHY people love to run these races.
New Year – New You
This week, I figured the best article would be about goal setting. With the new year, let’s start off GREAT! And find a way to keep it going for the whole year. Think of your health and fitness goals, is it to eat healthier? Run a 5K? Run more? Join a gym? Work on just YOU? Let’s talk about some of these potential goals you may have in mind.
Working Hard- Whether you see me or not
I do have something for this week, and I want to explore interesting studies about runners- I have been running since the age of 11, back when it wasn’t “cool”, and I was made fun of a lot about it. But that is beside the point, the running world has grown substantially since then, and new information/studies are coming out constantly on runners.
Mini-Series: Rest Days and Tapering
“speed training, the feet and legs can adapt with sufficient rest intervals and rest days between.”(HOME - Jeff Galloway Official Website)
Mini-Series: Strength Training
“Runners need to improve their speed and one of the best ways to do that is with strength training,”
Whatnot Healthy Lifestyle & Coaching 