Ever wonder what electrolytes really do? These charged minerals are the unsung heroes keeping your muscles moving, nerves firing, and fluids balanced. From common foods like bananas and spinach to smart hydration tips, learn how electrolytes keep you energized and prevent cramps, dizziness, and fatigue. Stay charged and hydrated the right way!
Running 101
Stay Hydrated: Essential Hacks for Runners
Whether you're training for a marathon or going for a casual jog, proper hydration is key to performance and recovery. Discover smart, practical hydration strategies—from pre-run prep to post-run recovery—that will help you run stronger and feel better every mile.
Galloway and the Magical Miles: A Fairy Tale of Finish Lines
This week, we’re diving into the magical partnership between runDisney and Olympian Jeff Galloway. From his revolutionary Run-Walk-Run® method to his inspiring presence at race weekends, Jeff has helped thousands—including myself—cross the finish line with confidence and joy. Discover how his training philosophy has become a cornerstone of the runDisney experience and why meeting him in person was a moment I’ll never forget.
SPECIAL LOOK – Mental Training for Runners: No More Excuses! Review
Jeff Galloway’s book dives into the real training zone: your mind. From excuse-busting to goal-setting and staying motivated when your legs (and brain) want to quit, this read is a must for runners at every level. Ready to train smarter from the neck up?
Sweat, Smile, Repeat: The Science of Feeling Awesome After a Run
This week with the holidays coming up, there are more races and more well, overeating, so let’s take a look at a little phenomenon called, RUNNERS HIGH Runners’ high is a short-lasting, deeply euphoric state that some people experience after intense aerobic exercise, especially running. It’s often described as a feeling of: Euphoria or bliss Reduced … Continue reading Sweat, Smile, Repeat: The Science of Feeling Awesome After a Run
Running Late? Nah, Just Running Great! – Why This Sport is the Ultimate Life Upgrade
New week, new topic of course! Not going to lie, I was going through my archives, and realized I NEVER did this topic, which is shocking! Since we are all about a healthy lifestyle here and I am a running coach. Let’s talk about this week, the benefits of well, RUNNING. Running is a very … Continue reading Running Late? Nah, Just Running Great! – Why This Sport is the Ultimate Life Upgrade
Whey Too Much? Never
This week, I’m diving into the power of protein. After working with a personal trainer and upping my protein intake, I learned just how essential it is for building and maintaining muscle mass (especially when paired with strength training!). Protein isn’t just for bodybuilders — it’s for runners, new moms, and anyone looking to support their body’s recovery and growth. Whether you prefer plant-based or all about the whey, make sure you’re getting enough to fuel your goals. Balance is key: protein + carbs = recovery + results.
The RunDisney Effect
This weekend is the Disney World Marathon- this is something I have done in the past, and over the years I have seen a massive rise in the RunDisney races, so I thought it would be fun into looking into this race in particular and along with the WHY people love to run these races.
New Year – New You
This week, I figured the best article would be about goal setting. With the new year, let’s start off GREAT! And find a way to keep it going for the whole year. Think of your health and fitness goals, is it to eat healthier? Run a 5K? Run more? Join a gym? Work on just YOU? Let’s talk about some of these potential goals you may have in mind.
Working Hard- Whether you see me or not
I do have something for this week, and I want to explore interesting studies about runners- I have been running since the age of 11, back when it wasn’t “cool”, and I was made fun of a lot about it. But that is beside the point, the running world has grown substantially since then, and new information/studies are coming out constantly on runners.
Whatnot Healthy Lifestyle & Coaching 