Another week, another post, and this week we are looking at the benefits of Apple Cider Vinegar on human health.
Standing Desk Versus Yoga Ball
This week, we are going to focus on things to make you healthier in the office --- standing desk vs yoga ball chair.
HidrateSpark- How good is it?
Today, we are going to enter the world of Smart Water Bottles, we are taking a look at one specific company HidrateSpark.
Blind Taste Test
Thanks to Coach Thor for taking over the last two weeks. As he stated in is Instagram this week, I am cooking up something special....It was a BLIND TASTE TEST.... Let me know if you would like to see more of these
Thor’s Update
Hi WhatNot Fam, As stated last week, I have given Boss Mommy time off. She is still very devastated losing my big brudder, Erie. However, I'm helping her, daddy, Loki, and Zorra work through it. Even Aunt Luna who came to visit, she was depressed too. Weather was okay one night over Labor Day weekend, … Continue reading Thor’s Update
Thor not so fun takeover
Hi WhatNot Fam, Coach Thor here, this isn't going to be an easy post today, I'm taking over this week and next. Boss Mommy or just Mommy is sad and grieving. Today, my big brother, the OG of kitty coaching (check out WhatNotHealthCoach IG page and find the first post), Erie, crossed the rainbow bridge … Continue reading Thor not so fun takeover
Onions – Better for you than you will admit
This week’s subject, is ew, for a lot of people, but it is one of my favorite vegetables and it is actually extremely healthy for you --- onions
Sustainable Eating- What we can do
This week, I am bringing up the top of sustainable eating, this is a topic a thoroughly enjoy and have had several social media posts about it in the past (most recently the Greek Meatballs). And the topic is very quiet simple, make simple changes to your everyday diet, which then allows you to eat healthier and still help the environment.
Mini-Series: Rest Days and Tapering
“speed training, the feet and legs can adapt with sufficient rest intervals and rest days between.”(HOME - Jeff Galloway Official Website)
Coach Thor Saying Hi!
Hi WhatNot Fam, Coach Thor here, Boss Mommy isn't going to be too happy, my next post was suppose to be on my corner and next week, but I've missed you guys so much! So I snuck the tablet out of the office and changed things around, Hehe So begin, I've been a little sad, … Continue reading Coach Thor Saying Hi!
Whatnot Healthy Lifestyle & Coaching 