Sleep one of the most important things you can do in your daily lives... But who else besides me has trouble sleeping? Or with anxiety? OR both? #chillpill #sleepdevice #insomnia
Guess who’s back????
Guess who's back????
Psychology of Eating Behavior
Today we are looking at the Psychology of Eating Behavior, this kind of the start of something that we will touch base on in a few weeks, which is dealing with picky eaters for the holidays
Apple Cider Vinegar – Healthy or a Wives Tale?
Another week, another post, and this week we are looking at the benefits of Apple Cider Vinegar on human health.
Standing Desk Versus Yoga Ball
This week, we are going to focus on things to make you healthier in the office --- standing desk vs yoga ball chair.
HidrateSpark- How good is it?
Today, we are going to enter the world of Smart Water Bottles, we are taking a look at one specific company HidrateSpark.
Blind Taste Test
Thanks to Coach Thor for taking over the last two weeks. As he stated in is Instagram this week, I am cooking up something special....It was a BLIND TASTE TEST.... Let me know if you would like to see more of these
Thor’s Update
Hi WhatNot Fam, As stated last week, I have given Boss Mommy time off. She is still very devastated losing my big brudder, Erie. However, I'm helping her, daddy, Loki, and Zorra work through it. Even Aunt Luna who came to visit, she was depressed too. Weather was okay one night over Labor Day weekend, … Continue reading Thor’s Update
Thor not so fun takeover
Hi WhatNot Fam, Coach Thor here, this isn't going to be an easy post today, I'm taking over this week and next. Boss Mommy or just Mommy is sad and grieving. Today, my big brother, the OG of kitty coaching (check out WhatNotHealthCoach IG page and find the first post), Erie, crossed the rainbow bridge … Continue reading Thor not so fun takeover
Onions – Better for you than you will admit
This week’s subject, is ew, for a lot of people, but it is one of my favorite vegetables and it is actually extremely healthy for you --- onions
Whatnot Healthy Lifestyle & Coaching 