This week, we are looking at another spice agent, which has huge health benefits: Turmeric. So what is turmeric? It is a deep, golden-orange spice known for adding color, flavor and nutrition to foods. This spice is native from Asia that comes from the root of the rhizome plant, it is also a relative of … Continue reading Curry, you try some Turmeric?
Let’s work on “accounting” for things
This week, we are exploring one of my favorite subjects: Accountability Partners. What is an accountability partner? By definition an accountability partner (or small group) is someone you work with to create goals, checking in regularly to help ensure that you're each following the plan. No matter how much you want to improve your fitness, … Continue reading Let’s work on “accounting” for things
Cayenne you not, feel the love for all things spicy? – Cayenne Pepper Supplementation
Since we were off two weeks ago and Coach Thor was in charge last week, I decided this week to give you something SPICY – Cayenne Pepper Supplementation. So some of this will be familiar from my ALL THINGS SPICY miniseries last year, but who couldn’t use a refresher ever now and then.
Looking good, feline good
Coach Thor stepping in this week
Chia Seeds – The surprising little seed
This week I want to take a look at the health benefits of chia seeds, they have been around forever
Dreaming of a Good Sleep: Things to help get you a good night’s rest
Do you have trouble getting your zzz’s every night? Is it affecting your everyday life? Do you often feel like you are dragging the next day? You are not alone
What’s the big dill?
Learn what the big dill is this week
Paw-don me, but are you fur real?!
Guess who's back......
Big Box Gym vs Boutique Gym
What kind of gym person are you? Big Box or Boutique Gym? This weeks post can help you figure out which direction you are or want to go
Runner Safety Measures
This is going to be another one of many for the future. Runner safety, Dog-gone it: Four-Legged Running Companions, was also a lot about safety, but now let’s get down to the nitty gritty. The focus of this week’s topics is running safety measures. Whether you run for therapy, fun, relaxation, connection to the world, … Continue reading Runner Safety Measures
Whatnot Healthy Lifestyle & Coaching 