This week with the holidays coming up, there are more races and more well, overeating, so let’s take a look at a little phenomenon called, RUNNERS HIGH

Runners’ high is a short-lasting, deeply euphoric state that some people experience after intense aerobic exercise, especially running. It’s often described as a feeling of:

• Euphoria or bliss
• Reduced Anxiety or Stress
• Decreased perception of pain
• A sense of calm or well-being

What can cause it? For a long time, runner’s high was thought to be caused by endorphins, the body’s natural painkillers. However, more recent research suggests that endocannabinoids—chemicals similar to those found in cannabis—play a bigger role. These molecules can cross the blood-brain barrier and are linked to mood regulation and pain relief.

When Does It Happen? Not everyone experiences runner’s high, and it’s not guaranteed every time you run. It typically occurs after:

• Prolonged aerobic exercise (usually 30 minutes or more)
• Moderate to high intensity
• A steady, rhythmic pace

Why It Matters? Runner’s high can be a powerful motivator for people to keep exercising. It’s one of the reasons many runners describe their workouts as meditative or addictive in a positive way.

You may be asking now, how can one attempt to achieve runner’s high? Here are some tips to help you increase your chances of experiencing runner’s high:

• Start Slow: Begin your run at a comfortable pace to allow your body to warm up.
• Stay Consistent: Regular running helps your body adapt and increases the likelihood of experiencing runner’s high.
• Focus on Breathing: Deep, rhythmic breathing can enhance your running experience and help you reach a state of euphoria.
• Mix Up Your Routine: Incorporate intervals, hills, and different terrains to keep your runs interesting and challenging.
• Stay Hydrated: Proper hydration is essential for optimal performance and well-being during your runs.
• Listen to Music: Upbeat music can boost your mood and motivation while running.
• Run with a Buddy: Social runs can make the experience more enjoyable and help you push through tough moments.
• Set Goals: Having clear goals can keep you motivated and focused during your runs.

Overall, as discussed in previous weeks, running has so many benefits, so a runner’s high isn’t always necessary, just the act of going out and trying is what matters.