This week, I want to take a look at magnesium, it is a mineral that is present in many foods and our body uses it for a lot of things
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Personal Trainer, to get one or not too? That is the question
Last week, I discussed overcoming body shaming, and from what I wrote you know now I am taking the initiative to get over the shaming’s damage and hired myself a personal trainer.
Shame on you! Body Shaming
This week’s topic is one that I have written several times and re-written several times during and after pregnancy, and also may have been the reasoning behind the delay in my comeback. I wanted to do this article, but I wanted to do it right and was too stubborn to move ahead and not do it.
WAKE UP! B-12 Time
As promised, a brand-new shiny post! This week I wanted to take a look at B-12
Here to Stay!
Yes, we haven’t left.
The Pepper X Factor
My favorite subject coming back around, let’s talk about SPICE! For those who haven’t heard, there is a new Spiciest Pepper in the world…. Pepper X, so let’s take a look at this exciting, new, yet dangerous pepper. As of October 9th, the Guinness Book of World records has named this new pepper the spiciest … Continue reading The Pepper X Factor
Sweet as Honey
Sorry for the delay everyone, it’s been pretty hectic lately (as it always is for me this time of the year); I am here to stay, and I have tons of great content lined up for you. This week’s topic is like most, something you don’t think too much about and it’s a natural sugar … Continue reading Sweet as Honey
Sweet…..AND Sour?
Let’s take a look at something sweet and sour this week…. No, no I am not talking about some delicious chicken. I am talking about the health benefits of Tart Cherry Juice.
The Rise of Spicy Foods
I thought this week it would be fun to explore the rise of spicy foods and ponder the question – Is it here to stay?
Cayenne you not, feel the love for all things spicy? – Cayenne Pepper Supplementation
Since we were off two weeks ago and Coach Thor was in charge last week, I decided this week to give you something SPICY – Cayenne Pepper Supplementation. So some of this will be familiar from my ALL THINGS SPICY miniseries last year, but who couldn’t use a refresher ever now and then.
Whatnot Healthy Lifestyle & Coaching 