What’s the real difference between Farm to Table and Sustainable Eating? 🌱 While both aim to nourish us and the planet, they take different routes to get there. One champions local farms and seasonal freshness, the other focuses on global impact and ethical choices. Let’s break it down and find out who really gets the last bite!
Sustainable Eating
Crop It Like It’s Hot: A Fresh Take on Farm to Table
This week, I want to take a look at the current movement of farm to table which is a philosophy that emphasizes sourcing food directly from local farms and delivering it to consumers with minimal processing and transportation. It supports sustainable agriculture, local economies, and fresher, healthier food options. Local Sourcing: Ingredients are grown or … Continue reading Crop It Like It’s Hot: A Fresh Take on Farm to Table
Pumpkin Seeds: The Snack That Packs a Punch
This week, we are looking at the health benefits of pumpkin seeds, it is Fall time after all. Pumpkin seeds are packed with protein, healthy fats, fiber, and essential minerals like magnesium, zinc, iron, and phosphorus. The magnesium and healthy fats in pumpkin seeds support heart health by helping regulate blood pressure and cholesterol levels. … Continue reading Pumpkin Seeds: The Snack That Packs a Punch
New Year – New You
This week, I figured the best article would be about goal setting. With the new year, let’s start off GREAT! And find a way to keep it going for the whole year. Think of your health and fitness goals, is it to eat healthier? Run a 5K? Run more? Join a gym? Work on just YOU? Let’s talk about some of these potential goals you may have in mind.
MSG – Monosodium Glutamate
This week, I want to take a look at MSG, and the issues that come with it. It is often used in restaurants, canned vegetables, soups, deli meats, and other various foods as a flavor enhancer, and in some cases in replacement of things like salt.
Sustainability Eating
We all know I like to re-visit topics from time to time. And one of my favorite's is sustainable eating, mostly because it can do a lot for plant and it takes very little change to make happen.
Blind Taste Test
Thanks to Coach Thor for taking over the last two weeks. As he stated in is Instagram this week, I am cooking up something special....It was a BLIND TASTE TEST.... Let me know if you would like to see more of these
Sustainable Eating- What we can do
This week, I am bringing up the top of sustainable eating, this is a topic a thoroughly enjoy and have had several social media posts about it in the past (most recently the Greek Meatballs). And the topic is very quiet simple, make simple changes to your everyday diet, which then allows you to eat healthier and still help the environment.
Coach Thor Saying Hi!
Hi WhatNot Fam, Coach Thor here, Boss Mommy isn't going to be too happy, my next post was suppose to be on my corner and next week, but I've missed you guys so much! So I snuck the tablet out of the office and changed things around, Hehe So begin, I've been a little sad, … Continue reading Coach Thor Saying Hi!
It’s a Thor-able Day
Greetings WhatNot Family! Boss Mommy is super duper busy and asked me to take over the main page this week and I thought I would just have my normal post on my normal page, this week. What is she busy with? Well she finished a Yes.Fit Challenge -Man's Best Friend, with my big sis, Loki. … Continue reading It’s a Thor-able Day
Whatnot Healthy Lifestyle & Coaching 