This week’s topic is one that I have written several times and re-written several times during and after pregnancy, and also may have been the reasoning behind the delay in my comeback. I wanted to do this article, but I wanted to do it right and was too stubborn to move ahead and not do it.
Nutrition
WAKE UP! B-12 Time
As promised, a brand-new shiny post! This week I wanted to take a look at B-12
Here to Stay!
Yes, we haven’t left.
The Pepper X Factor
My favorite subject coming back around, let’s talk about SPICE! For those who haven’t heard, there is a new Spiciest Pepper in the world…. Pepper X, so let’s take a look at this exciting, new, yet dangerous pepper. As of October 9th, the Guinness Book of World records has named this new pepper the spiciest … Continue reading The Pepper X Factor
Halloween Special
Happy Halloween! Now last year, I had created what I thought was an awesome post of Garlic… However, this year, I am going to be a spoil sport… I mean we are supposed to be health focused right? So today of all day we are going to look at the effects of too much sugar, … Continue reading Halloween Special
Sweet as Honey
Sorry for the delay everyone, it’s been pretty hectic lately (as it always is for me this time of the year); I am here to stay, and I have tons of great content lined up for you. This week’s topic is like most, something you don’t think too much about and it’s a natural sugar … Continue reading Sweet as Honey
Sweet…..AND Sour?
Let’s take a look at something sweet and sour this week…. No, no I am not talking about some delicious chicken. I am talking about the health benefits of Tart Cherry Juice.
Fitness and Nutrition: Fact or Fiction
How many times have you been told you need to give up a certain food? Or do certain exercises? Take a look at whatnothealthcoaching.com this week to see some fact or fiction.
Cowden’s Syndrome (CS) and Nutrition
I am not a doctor or a specialist, but I wanted to bring attention to a genetic syndrome out there that I feel is getting overlooked, based on experiences a lot of medical professionals need this explained to them (or they have to look it up) unless they have a wide variety of knowledge on genetics. And of course want to give some nutritional prospective on the matter as well.
Cayenne you not, feel the love for all things spicy? – Cayenne Pepper Supplementation
Since we were off two weeks ago and Coach Thor was in charge last week, I decided this week to give you something SPICY – Cayenne Pepper Supplementation. So some of this will be familiar from my ALL THINGS SPICY miniseries last year, but who couldn’t use a refresher ever now and then.
Whatnot Healthy Lifestyle & Coaching 