We are back this week, and going to be better than ever, currently working on subscription only content (however this will always remain open for everyone to read), as well as cleaning up/updating our recipe section to add a little more content. But let’s move on to the topic of this week, SPICE TOLERANCE. As we know from the past, I have a huge love, obsession, and wide knowledge of all things with heat. So, this week, I wanted to take a look at why some people can tolerate spice, and why some can.
Nutrition
The RunDisney Effect
This weekend is the Disney World Marathon- this is something I have done in the past, and over the years I have seen a massive rise in the RunDisney races, so I thought it would be fun into looking into this race in particular and along with the WHY people love to run these races.
New Year – New You
This week, I figured the best article would be about goal setting. With the new year, let’s start off GREAT! And find a way to keep it going for the whole year. Think of your health and fitness goals, is it to eat healthier? Run a 5K? Run more? Join a gym? Work on just YOU? Let’s talk about some of these potential goals you may have in mind.
Stressed Out – Ashwagandha
Time to explore something new – ashwagandha, something I started taking myself recently after being highly recommended from by my personal trainer. This is something I knew a little about, but not a whole lot, and when I did the research, I was impressed by what it can do.
NEW RECIPE ALERT!
Hey Everyone! New recipe alert, check out the recipe page for a delicious protein sugar cookie recipe.
MSG – Monosodium Glutamate
This week, I want to take a look at MSG, and the issues that come with it. It is often used in restaurants, canned vegetables, soups, deli meats, and other various foods as a flavor enhancer, and in some cases in replacement of things like salt.
Diabetes: Misconceptions
I apologize for no post last week; I was sick and getting all the rest I could get. If you are wondering why there was not anything written and scheduled to be posted, well the answer is sometimes there is and sometimes, I take extra-long to draft certain articles to make sure I give excellent quality information. This topic was one of those articles I wanted to take my time on.
Food and Exercising Journaling: Helpful or Hurtful
It can be very tiresome to continually record all the details of your meals and/or exercises. However, keeping a journal of these things makes it easier for your own health because it identifies patterns and habits that you have developed in your meals and/or workout routine.
What do you want to eat? Intuitive Eating
This week, I wanted to touch base on something that I was inspired by from my child. And that is because healthy children have the full ability to do this. #wordpress #wordpressblog #inuitiveeating #nutrition #whatnothealthcoaching #healthcoaching
Let’s talk about Magnesium
This week, I want to take a look at magnesium, it is a mineral that is present in many foods and our body uses it for a lot of things
Whatnot Healthy Lifestyle & Coaching 