Wahoo! It’s a new week, and last week we focused on Spice Tolerance. This week let’s keep it spicy again and look at the update research on chili peppers and capsaicin. To begin, earlier this year the University of Mosul, found that chili peppers, especially red, have great health benefits such as, helping with: Abnormal … Continue reading Pepper Pulse: The Capsaicin Update You Didn’t Know You Needed
Coming Soon
Get ready to spice up your feed this week with Pepper Pulse: The Capsaicin Update You Didn’t Know You Needed.
Too Hot to Handle? The Truth About Spice Tolerance
We are back this week, and going to be better than ever, currently working on subscription only content (however this will always remain open for everyone to read), as well as cleaning up/updating our recipe section to add a little more content. But let’s move on to the topic of this week, SPICE TOLERANCE. As we know from the past, I have a huge love, obsession, and wide knowledge of all things with heat. So, this week, I wanted to take a look at why some people can tolerate spice, and why some can.
The RunDisney Effect
This weekend is the Disney World Marathon- this is something I have done in the past, and over the years I have seen a massive rise in the RunDisney races, so I thought it would be fun into looking into this race in particular and along with the WHY people love to run these races.
New Year – New You
This week, I figured the best article would be about goal setting. With the new year, let’s start off GREAT! And find a way to keep it going for the whole year. Think of your health and fitness goals, is it to eat healthier? Run a 5K? Run more? Join a gym? Work on just YOU? Let’s talk about some of these potential goals you may have in mind.
Stressed Out – Ashwagandha
Time to explore something new – ashwagandha, something I started taking myself recently after being highly recommended from by my personal trainer. This is something I knew a little about, but not a whole lot, and when I did the research, I was impressed by what it can do.
Happy Holidays!
Happy holidays from our family to yours
NEW RECIPE ALERT!
Hey Everyone! New recipe alert, check out the recipe page for a delicious protein sugar cookie recipe.
MSG – Monosodium Glutamate
This week, I want to take a look at MSG, and the issues that come with it. It is often used in restaurants, canned vegetables, soups, deli meats, and other various foods as a flavor enhancer, and in some cases in replacement of things like salt.
Working Hard- Whether you see me or not
I do have something for this week, and I want to explore interesting studies about runners- I have been running since the age of 11, back when it wasn’t “cool”, and I was made fun of a lot about it. But that is beside the point, the running world has grown substantially since then, and new information/studies are coming out constantly on runners.
Whatnot Healthy Lifestyle & Coaching 