This week, we are looking at another spice agent, which has huge health benefits: Turmeric. So what is turmeric? It is a deep, golden-orange spice known for adding color, flavor and nutrition to foods. This spice is native from Asia that comes from the root of the rhizome plant, it is also a relative of … Continue reading Curry, you try some Turmeric?

This week, we are exploring one of my favorite subjects: Accountability Partners. What is an accountability partner? By definition an accountability partner (or small group) is someone you work with to create goals, checking in regularly to help ensure that you're each following the plan. No matter how much you want to improve your fitness, … Continue reading Let’s work on “accounting” for things