This week, I want to take a look at magnesium, it is a mineral that is present in many foods and our body uses it for a lot of things
Health and Wellness
Personal Trainer, to get one or not too? That is the question
Last week, I discussed overcoming body shaming, and from what I wrote you know now I am taking the initiative to get over the shaming’s damage and hired myself a personal trainer.
Shame on you! Body Shaming
This week’s topic is one that I have written several times and re-written several times during and after pregnancy, and also may have been the reasoning behind the delay in my comeback. I wanted to do this article, but I wanted to do it right and was too stubborn to move ahead and not do it.
WAKE UP! B-12 Time
As promised, a brand-new shiny post! This week I wanted to take a look at B-12
Here to Stay!
Yes, we haven’t left.
Goodbyes are Never Easy
This post isn't an easy on for me to write and I haven't been wanting to write it because it doesn't seem real. Back on Valentine's Day, we lost our Coach Thor, he has crossed the rainbow bridge, it was completely unexpected, he was perfectly healthy one day and the next he was taken away. … Continue reading Goodbyes are Never Easy
The Pepper X Factor
My favorite subject coming back around, let’s talk about SPICE! For those who haven’t heard, there is a new Spiciest Pepper in the world…. Pepper X, so let’s take a look at this exciting, new, yet dangerous pepper. As of October 9th, the Guinness Book of World records has named this new pepper the spiciest … Continue reading The Pepper X Factor
A little mental health break with some paradise
This week let’s take a mental health break and let’s review Margaritaville Resorts Orlando --- from a pregnancy perspective. Now, let me pre-emptive this, this is not endorsed, or payment being received by the resort. My husband and I are just fans of the resort and have been here 3 times, along with once to … Continue reading A little mental health break with some paradise
Go big or gourd home
This week, we are back to s topic that won’t scare you. It’s everyone’s favorite season, and has been for weeks, PUMPKIN! Let’s review the amazing health benefits to pumpkins. Per the Cleveland Clinic, this squash is a superfood, which are natural foods that are very nutrient dense and low in calories. So those who … Continue reading Go big or gourd home
Halloween Special
Happy Halloween! Now last year, I had created what I thought was an awesome post of Garlic… However, this year, I am going to be a spoil sport… I mean we are supposed to be health focused right? So today of all day we are going to look at the effects of too much sugar, … Continue reading Halloween Special
Whatnot Healthy Lifestyle & Coaching 