This week, I wanted to take a look at a staple in most kitchens, Peppercorns! They are more than just a kitchen staple—they’re tiny powerhouses of flavor and health benefits. From the bold black pepper to the sweet pink variety, each type offers unique properties that can enhance both your meals and your well-being. Let’s … Continue reading A Pinch of Power: Why Peppercorns Deserve the Spotlight
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Trick or Treat… or Chocolate Cheat? – Debunking Myths & Unwrapping the Truth About Chocolate This Halloween!
It’s another fun-filled nutritional Wellness Wednesday… However, with Halloween coming up this week, let’s have a little look at Fact vs. Fiction on CHOCOLATE FACTS Chocolate contains antioxidants: Dark chocolate is rich in flavonoids, which can help reduce inflammation and improve heart health. Dark chocolate may improve brain function: Studies suggest it can enhance cognitive … Continue reading Trick or Treat… or Chocolate Cheat? – Debunking Myths & Unwrapping the Truth About Chocolate This Halloween!
Running Late? Nah, Just Running Great! – Why This Sport is the Ultimate Life Upgrade
New week, new topic of course! Not going to lie, I was going through my archives, and realized I NEVER did this topic, which is shocking! Since we are all about a healthy lifestyle here and I am a running coach. Let’s talk about this week, the benefits of well, RUNNING. Running is a very … Continue reading Running Late? Nah, Just Running Great! – Why This Sport is the Ultimate Life Upgrade
Are You Out of Your Gourd?
New week, new wellness tips, trick, and yummy. And of course it being Fall, I want to take a look at another Fall treat… Gourds. To start, there are 3 types of gourds (and these are important to the pros and cons of eating gourds) 1. Edible Gourds These are often used in cooking and have … Continue reading Are You Out of Your Gourd?
REVISITED 2 YEARS LATER – Pepper X: The Chili That Makes Jalapeños Cry
Think jalapeños are hot? Think again. Pepper X just shattered the Scoville scale and claimed the title of the world’s hottest chili pepper—clocking in at a blistering 2.693 million SHU. Created by the same mad genius behind the Carolina Reaper, this fiery beast is not for the faint of heart. Curious? Sauces are available… but proceed with caution
Pumpkin Seeds: The Snack That Packs a Punch
This week, we are looking at the health benefits of pumpkin seeds, it is Fall time after all. Pumpkin seeds are packed with protein, healthy fats, fiber, and essential minerals like magnesium, zinc, iron, and phosphorus. The magnesium and healthy fats in pumpkin seeds support heart health by helping regulate blood pressure and cholesterol levels. … Continue reading Pumpkin Seeds: The Snack That Packs a Punch
Scoville Shenanigans: Why That Chili Pepper Might Be Lying to You
I swear this week I my last spice article for the year (as far as you think…hehe) I wanted to take a look at the differences in why chili peppers vary on spice despite their ranking on the Scoville Scale. For the context of this research, I took a look at jalapeno as it is low on the Scoville Scale, however I have had some that had zero spice and taste, and some that I swear are as hot as a habanero (all fresh of course, no pickled ones in this scenario).
“What’s Next at Whatnot?” — Stirring Up Fresh Blog Ideas!
Ever wonder what’s next on the Whatnot blog? We’re blending up fresh ideas—like chocolate milk for recovery, pistachio power, and brunch magic—and we want YOUR input. Drop your quirky wellness questions and help inspire our next post!
Udderly Nutritious: The Moo-velous Benefits of Milk”
This week I want to take a look at the benefits of milk (and YES! It’s another miniseries). This topic will also lead us right back to more spice articles, later this year and as we all know I LOVE me some spicy chili peppers.
Whey Too Much? Never
This week, I’m diving into the power of protein. After working with a personal trainer and upping my protein intake, I learned just how essential it is for building and maintaining muscle mass (especially when paired with strength training!). Protein isn’t just for bodybuilders — it’s for runners, new moms, and anyone looking to support their body’s recovery and growth. Whether you prefer plant-based or all about the whey, make sure you’re getting enough to fuel your goals. Balance is key: protein + carbs = recovery + results.
Whatnot Healthy Lifestyle & Coaching 