Cinnamon isn’t just a spice—it’s a health ally. From blood sugar control to workout recovery, this sweet powerhouse deserves more love. Just remember: moderation is key, and quality matters (go for Ceylon when you can!)
Spice
The Pepper X Factor
My favorite subject coming back around, let’s talk about SPICE! For those who haven’t heard, there is a new Spiciest Pepper in the world…. Pepper X, so let’s take a look at this exciting, new, yet dangerous pepper. As of October 9th, the Guinness Book of World records has named this new pepper the spiciest … Continue reading The Pepper X Factor
Understanding Capsicum
Due to life this week (pipes leaking, ceiling needs fixed, furnace going and so on), I am moving next weeks post up to this week, as I was not able to finish my original post. Enjoy and I will have something special for next week. https://www.sciencedirect.com/topics/agricultural-and-biological-sciences/capsicum-pubescens Cayenne spice comes from grinding a chili pepper into … Continue reading Understanding Capsicum
Capsicum
Capsicum has a variety of uses outside of adding spice, flavor and color to food. There has been a lot of research that has been done or currently being done to find the positive uses of capsicum with pain management, diabetes control, cancer treatment, headache control, anti-inflammatory agent, obesity control, and sprays. When it comes … Continue reading Capsicum
Whatnot Healthy Lifestyle & Coaching 