Speed training is important for any runner at any distance. It helps maintain and/or provide us with faster speed as we age, instead of slower which is the natural progression of life.
Speed Training
Nutrition and Speed Training
Speed defined by the Oxford English Dictionary as “the rate at which someone or something moves or operates or is able to move or operate.” In addition, from this definition one can ascertain that an athletic sprinter is a person who can run at full speed over a short distance. In order to run full speed over a … Continue reading Nutrition and Speed Training
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