This week, I want to take a look at the current movement of farm to table which is a philosophy that emphasizes sourcing food directly from local farms and delivering it to consumers with minimal processing and transportation. It supports sustainable agriculture, local economies, and fresher, healthier food options. Local Sourcing: Ingredients are grown or … Continue reading Crop It Like It’s Hot: A Fresh Take on Farm to Table
Nutrition
SPECIAL LOOK: The Scale Doesn’t Know Your Age—But Your Doctor Should
Rethinking Resolutions: The Truth About Weight Loss in Older Adults As the new year approaches, it's time to challenge the one-size-fits-all resolution mindset. Weight loss isn’t always the golden ticket to health—especially for seniors. This post dives into the difference between safe, intentional weight loss and the red flags of unintentional shedding. Whether you're a caregiver or an older adult yourself, learn how to spot the signs, set realistic goals, and prioritize well-being over waistlines.
SPECIAL LOOK -Brunch: The Meal That Sleeps In
In honor of the holiday season, we’re celebrating brunch—the cheerful, sociable meal that lets you sleep in. From its 1895 origins to its rise as a global weekend ritual, discover how brunch became more than just a meal—it became a lifestyle.
Shell Yeah! Pistachios Are Nuts About Your Health
This week, I want to take a look at an addictive snack that is also very good for you: Pistachios! There are so many kinds and varieties out there now that why can’t we take a look at it. They are full in nutrients - A 1-ounce (28g) serving contains:- 159 calories- 6g protein- 3g … Continue reading Shell Yeah! Pistachios Are Nuts About Your Health
Orange You Glad You Ate Your Carrots?
Carrots are a popular vegetable known for their vibrant color, crunchy texture, and a favorite of Bugs Bunny. They are often associated with various health benefits and have been the subject of many myths. This week, we will explore some interesting facts and debunk common myths about carrots. Carrot Facts Rich in Beta-Carotene: Carrots are … Continue reading Orange You Glad You Ate Your Carrots?
A Pinch of Power: Why Peppercorns Deserve the Spotlight
This week, I wanted to take a look at a staple in most kitchens, Peppercorns! They are more than just a kitchen staple—they’re tiny powerhouses of flavor and health benefits. From the bold black pepper to the sweet pink variety, each type offers unique properties that can enhance both your meals and your well-being. Let’s … Continue reading A Pinch of Power: Why Peppercorns Deserve the Spotlight
Trick or Treat… or Chocolate Cheat? – Debunking Myths & Unwrapping the Truth About Chocolate This Halloween!
It’s another fun-filled nutritional Wellness Wednesday… However, with Halloween coming up this week, let’s have a little look at Fact vs. Fiction on CHOCOLATE FACTS Chocolate contains antioxidants: Dark chocolate is rich in flavonoids, which can help reduce inflammation and improve heart health. Dark chocolate may improve brain function: Studies suggest it can enhance cognitive … Continue reading Trick or Treat… or Chocolate Cheat? – Debunking Myths & Unwrapping the Truth About Chocolate This Halloween!
Are You Out of Your Gourd?
New week, new wellness tips, trick, and yummy. And of course it being Fall, I want to take a look at another Fall treat… Gourds. To start, there are 3 types of gourds (and these are important to the pros and cons of eating gourds) 1. Edible Gourds These are often used in cooking and have … Continue reading Are You Out of Your Gourd?
Pumpkin Seeds: The Snack That Packs a Punch
This week, we are looking at the health benefits of pumpkin seeds, it is Fall time after all. Pumpkin seeds are packed with protein, healthy fats, fiber, and essential minerals like magnesium, zinc, iron, and phosphorus. The magnesium and healthy fats in pumpkin seeds support heart health by helping regulate blood pressure and cholesterol levels. … Continue reading Pumpkin Seeds: The Snack That Packs a Punch
Scoville Shenanigans: Why That Chili Pepper Might Be Lying to You
I swear this week I my last spice article for the year (as far as you think…hehe) I wanted to take a look at the differences in why chili peppers vary on spice despite their ranking on the Scoville Scale. For the context of this research, I took a look at jalapeno as it is low on the Scoville Scale, however I have had some that had zero spice and taste, and some that I swear are as hot as a habanero (all fresh of course, no pickled ones in this scenario).
Whatnot Healthy Lifestyle & Coaching 