New week, new wellness tips, trick, and yummy. And of course it being Fall, I want to take a look at another Fall treat… Gourds. To start, there are 3 types of gourds (and these are important to the pros and cons of eating gourds) 1. Edible Gourds These are often used in cooking and have … Continue reading Are You Out of Your Gourd?
Nutrition
Pumpkin Seeds: The Snack That Packs a Punch
This week, we are looking at the health benefits of pumpkin seeds, it is Fall time after all. Pumpkin seeds are packed with protein, healthy fats, fiber, and essential minerals like magnesium, zinc, iron, and phosphorus. The magnesium and healthy fats in pumpkin seeds support heart health by helping regulate blood pressure and cholesterol levels. … Continue reading Pumpkin Seeds: The Snack That Packs a Punch
Scoville Shenanigans: Why That Chili Pepper Might Be Lying to You
I swear this week I my last spice article for the year (as far as you think…hehe) I wanted to take a look at the differences in why chili peppers vary on spice despite their ranking on the Scoville Scale. For the context of this research, I took a look at jalapeno as it is low on the Scoville Scale, however I have had some that had zero spice and taste, and some that I swear are as hot as a habanero (all fresh of course, no pickled ones in this scenario).
“What’s Next at Whatnot?” — Stirring Up Fresh Blog Ideas!
Ever wonder what’s next on the Whatnot blog? We’re blending up fresh ideas—like chocolate milk for recovery, pistachio power, and brunch magic—and we want YOUR input. Drop your quirky wellness questions and help inspire our next post!
Udderly Nutritious: The Moo-velous Benefits of Milk”
This week I want to take a look at the benefits of milk (and YES! It’s another miniseries). This topic will also lead us right back to more spice articles, later this year and as we all know I LOVE me some spicy chili peppers.
Whey Too Much? Never
This week, I’m diving into the power of protein. After working with a personal trainer and upping my protein intake, I learned just how essential it is for building and maintaining muscle mass (especially when paired with strength training!). Protein isn’t just for bodybuilders — it’s for runners, new moms, and anyone looking to support their body’s recovery and growth. Whether you prefer plant-based or all about the whey, make sure you’re getting enough to fuel your goals. Balance is key: protein + carbs = recovery + results.
Types of Eggs, Eggsplained: Chicken, Duck, and More
This week is our final week of our 3-part miniseries on eggs. I wanted to take a look at the various types of eggs.
Is It True? Common Egg Myths and Facts
Is It True? Common Egg Myths and Facts is this week's topic
Eggsplained: The Yolk’s on You (or Is It?)
This week, we are looking at another comparison, but also a kick-off of a miniseries on EGGS! Eggs are very nutrition, high in protein, and have various health benefits, so why not a miniseries on this? And some people like them separated and some like them together, so why not again?
Special Look- Hydration Beyond Water: The Best and Worst Drinks for Your Health
Water is essential, but it's not the only way to stay hydrated. Discover the top drinks that boost hydration—from coconut water and herbal teas to smoothies and yogurt-based beverages. Plus, learn which drinks to limit to keep your body balanced and energized.
Whatnot Healthy Lifestyle & Coaching 