This week, I’m diving into the power of protein. After working with a personal trainer and upping my protein intake, I learned just how essential it is for building and maintaining muscle mass (especially when paired with strength training!). Protein isn’t just for bodybuilders — it’s for runners, new moms, and anyone looking to support their body’s recovery and growth. Whether you prefer plant-based or all about the whey, make sure you’re getting enough to fuel your goals. Balance is key: protein + carbs = recovery + results.