Ready to take control of your health in the new year? Discover how fitness and food journaling can boost your awareness, motivation, and progress toward your wellness goals. This post explores the powerful benefits of tracking your habits—along with the potential pitfalls to watch out for—so you can decide if journaling is the right fit for your lifestyle.
Mindful Eating
Sustain-a-Body: Because Crash Diets Are So Last Season
This week, we’re shifting from food trends to lifestyle transformations. Building a sustainable healthy lifestyle isn’t about quick fixes—it’s about long-term habits that nourish your body, mind, and spirit. From nutrition and movement to sleep and mindset, discover practical strategies to help you thrive for the long haul.
SPECIAL LOOK: Holiday Hosting for the Selectively Hungry: A Survival Guide for both the host and the guest
Navigating picky eaters during holiday gatherings doesn’t have to be stressful. Whether you're hosting or attending, a little planning and a lot of kindness can turn selective food preferences into an opportunity for connection. From thoughtful menus to gracious guest etiquette, this guide will help you create a warm, inclusive celebration everyone can enjoy
Whatnot Healthy Lifestyle & Coaching 