Jeff Galloway’s book dives into the real training zone: your mind. From excuse-busting to goal-setting and staying motivated when your legs (and brain) want to quit, this read is a must for runners at every level. Ready to train smarter from the neck up?
Mental Training
The RunDisney Effect
This weekend is the Disney World Marathon- this is something I have done in the past, and over the years I have seen a massive rise in the RunDisney races, so I thought it would be fun into looking into this race in particular and along with the WHY people love to run these races.
Whatnot Healthy Lifestyle & Coaching 