This week with the holidays coming up, there are more races and more well, overeating, so let’s take a look at a little phenomenon called, RUNNERS HIGH Runners’ high is a short-lasting, deeply euphoric state that some people experience after intense aerobic exercise, especially running. It’s often described as a feeling of: Euphoria or bliss Reduced … Continue reading Sweat, Smile, Repeat: The Science of Feeling Awesome After a Run
Mental Health
This Book Yelled at Me… and I Liked It
Sometimes the best mental health advice comes wrapped in a bright orange book and a few well-placed F-bombs. This week I’m looking at The Subtle Art of Not Giving a F*ck by Mark Manson — a brutally honest, surprisingly empowering read that challenges how we think about happiness, responsibility, and yes… being ordinary. It was first handed to me during a fitness internship, and it’s still one of the most impactful mindset tools I’ve come across. #MentalHealthAwareness #Bookstagram #SelfHelpBooks #TheSubtleArt #MarkManson #MindsetMatters #GrowthMindset #OrdinaryAndProud #RealTalkReads #WellnessJourney #BluntButTrue #FitnessForTheMind #ReadToGrow #EmbraceOrdinariness #NoFilterWisdom #WellnessWednesday #HealthCoaching #Wordpress #WordpressBlog
A little mental health break with some paradise
This week let’s take a mental health break and let’s review Margaritaville Resorts Orlando --- from a pregnancy perspective. Now, let me pre-emptive this, this is not endorsed, or payment being received by the resort. My husband and I are just fans of the resort and have been here 3 times, along with once to … Continue reading A little mental health break with some paradise
Dreaming of a Good Sleep: Things to help get you a good night’s rest
Do you have trouble getting your zzz’s every night? Is it affecting your everyday life? Do you often feel like you are dragging the next day? You are not alone
Whatnot Healthy Lifestyle & Coaching 