Body shaming can impact your confidence, mental health, and relationship with your body — but it doesn’t have to define you. Whether it comes from social media, strangers, or your own inner critic, learning how to overcome body shaming is key to reclaiming self-confidence and peace. In this post, we explore practical, compassionate steps to heal your relationship with your body, including challenging negative self-talk, practicing body neutrality, curating a supportive environment, and treating your body with kindness. You’ll also discover the power of self-compassion, focusing on what your body does rather than how it looks. Small daily practices can transform your mindset, helping you move from shame to respect and acceptance. Your body is your home, and every step toward self-love is a victory.
Mental Health
SPECIAL LOOK- Revisited: New Year, Same You—And That’s More Than Enough: A Fresh Look at Body Shaming and Positivity
New year, new mindset. As fitness resolutions take center stage, it’s time to rethink how we talk about bodies. This post explores the harmful effects of body shaming and offers practical ways to promote body positivity, celebrate diversity, and foster self-love in 2025 and beyond.
Sweat, Smile, Repeat: The Science of Feeling Awesome After a Run
This week with the holidays coming up, there are more races and more well, overeating, so let’s take a look at a little phenomenon called, RUNNERS HIGH Runners’ high is a short-lasting, deeply euphoric state that some people experience after intense aerobic exercise, especially running. It’s often described as a feeling of: Euphoria or bliss Reduced … Continue reading Sweat, Smile, Repeat: The Science of Feeling Awesome After a Run
This Book Yelled at Me… and I Liked It
Sometimes the best mental health advice comes wrapped in a bright orange book and a few well-placed F-bombs. This week I’m looking at The Subtle Art of Not Giving a F*ck by Mark Manson — a brutally honest, surprisingly empowering read that challenges how we think about happiness, responsibility, and yes… being ordinary. It was first handed to me during a fitness internship, and it’s still one of the most impactful mindset tools I’ve come across. #MentalHealthAwareness #Bookstagram #SelfHelpBooks #TheSubtleArt #MarkManson #MindsetMatters #GrowthMindset #OrdinaryAndProud #RealTalkReads #WellnessJourney #BluntButTrue #FitnessForTheMind #ReadToGrow #EmbraceOrdinariness #NoFilterWisdom #WellnessWednesday #HealthCoaching #Wordpress #WordpressBlog
A little mental health break with some paradise
This week let’s take a mental health break and let’s review Margaritaville Resorts Orlando --- from a pregnancy perspective. Now, let me pre-emptive this, this is not endorsed, or payment being received by the resort. My husband and I are just fans of the resort and have been here 3 times, along with once to … Continue reading A little mental health break with some paradise
Dreaming of a Good Sleep: Things to help get you a good night’s rest
Do you have trouble getting your zzz’s every night? Is it affecting your everyday life? Do you often feel like you are dragging the next day? You are not alone
Whatnot Healthy Lifestyle & Coaching 