The holidays are full of joy—and stress. From cortisol spikes to comfort food cravings, stress can sneak up on your waistline. Learn how to manage emotional eating, improve sleep, and stay mindful through the holiday hustle. Because staying healthy shouldn’t feel like another item on your to-do list!
Healthy Holidays
SPECIAL LOOK: Holiday Hosting for the Selectively Hungry: A Survival Guide for both the host and the guest
Navigating picky eaters during holiday gatherings doesn’t have to be stressful. Whether you're hosting or attending, a little planning and a lot of kindness can turn selective food preferences into an opportunity for connection. From thoughtful menus to gracious guest etiquette, this guide will help you create a warm, inclusive celebration everyone can enjoy