I apologize for no post last week; I was sick and getting all the rest I could get. If you are wondering why there was not anything written and scheduled to be posted, well the answer is sometimes there is and sometimes, I take extra-long to draft certain articles to make sure I give excellent quality information. This topic was one of those articles I wanted to take my time on.
Health Coaching
Food and Exercising Journaling: Helpful or Hurtful
It can be very tiresome to continually record all the details of your meals and/or exercises. However, keeping a journal of these things makes it easier for your own health because it identifies patterns and habits that you have developed in your meals and/or workout routine.
What do you want to eat? Intuitive Eating
This week, I wanted to touch base on something that I was inspired by from my child. And that is because healthy children have the full ability to do this. #wordpress #wordpressblog #inuitiveeating #nutrition #whatnothealthcoaching #healthcoaching
Let’s talk about Magnesium
This week, I want to take a look at magnesium, it is a mineral that is present in many foods and our body uses it for a lot of things
Personal Trainer, to get one or not too? That is the question
Last week, I discussed overcoming body shaming, and from what I wrote you know now I am taking the initiative to get over the shaming’s damage and hired myself a personal trainer.
Shame on you! Body Shaming
This week’s topic is one that I have written several times and re-written several times during and after pregnancy, and also may have been the reasoning behind the delay in my comeback. I wanted to do this article, but I wanted to do it right and was too stubborn to move ahead and not do it.
WAKE UP! B-12 Time
As promised, a brand-new shiny post! This week I wanted to take a look at B-12
Here to Stay!
Yes, we haven’t left.
The Pepper X Factor
My favorite subject coming back around, let’s talk about SPICE! For those who haven’t heard, there is a new Spiciest Pepper in the world…. Pepper X, so let’s take a look at this exciting, new, yet dangerous pepper. As of October 9th, the Guinness Book of World records has named this new pepper the spiciest … Continue reading The Pepper X Factor
A little mental health break with some paradise
This week let’s take a mental health break and let’s review Margaritaville Resorts Orlando --- from a pregnancy perspective. Now, let me pre-emptive this, this is not endorsed, or payment being received by the resort. My husband and I are just fans of the resort and have been here 3 times, along with once to … Continue reading A little mental health break with some paradise
Whatnot Healthy Lifestyle & Coaching 