Cinnamon isn’t just a spice—it’s a health ally. From blood sugar control to workout recovery, this sweet powerhouse deserves more love. Just remember: moderation is key, and quality matters (go for Ceylon when you can!)
Health Coaching
Crop It Like It’s Hot: A Fresh Take on Farm to Table
This week, I want to take a look at the current movement of farm to table which is a philosophy that emphasizes sourcing food directly from local farms and delivering it to consumers with minimal processing and transportation. It supports sustainable agriculture, local economies, and fresher, healthier food options. Local Sourcing: Ingredients are grown or … Continue reading Crop It Like It’s Hot: A Fresh Take on Farm to Table
SPECIAL LOOK: The Scale Doesn’t Know Your Age—But Your Doctor Should
Rethinking Resolutions: The Truth About Weight Loss in Older Adults As the new year approaches, it's time to challenge the one-size-fits-all resolution mindset. Weight loss isn’t always the golden ticket to health—especially for seniors. This post dives into the difference between safe, intentional weight loss and the red flags of unintentional shedding. Whether you're a caregiver or an older adult yourself, learn how to spot the signs, set realistic goals, and prioritize well-being over waistlines.
SPECIAL LOOK -Brunch: The Meal That Sleeps In
In honor of the holiday season, we’re celebrating brunch—the cheerful, sociable meal that lets you sleep in. From its 1895 origins to its rise as a global weekend ritual, discover how brunch became more than just a meal—it became a lifestyle.
Sweat, Smile, Repeat: The Science of Feeling Awesome After a Run
This week with the holidays coming up, there are more races and more well, overeating, so let’s take a look at a little phenomenon called, RUNNERS HIGH Runners’ high is a short-lasting, deeply euphoric state that some people experience after intense aerobic exercise, especially running. It’s often described as a feeling of: Euphoria or bliss Reduced … Continue reading Sweat, Smile, Repeat: The Science of Feeling Awesome After a Run
Shell Yeah! Pistachios Are Nuts About Your Health
This week, I want to take a look at an addictive snack that is also very good for you: Pistachios! There are so many kinds and varieties out there now that why can’t we take a look at it. They are full in nutrients - A 1-ounce (28g) serving contains:- 159 calories- 6g protein- 3g … Continue reading Shell Yeah! Pistachios Are Nuts About Your Health
Orange You Glad You Ate Your Carrots?
Carrots are a popular vegetable known for their vibrant color, crunchy texture, and a favorite of Bugs Bunny. They are often associated with various health benefits and have been the subject of many myths. This week, we will explore some interesting facts and debunk common myths about carrots. Carrot Facts Rich in Beta-Carotene: Carrots are … Continue reading Orange You Glad You Ate Your Carrots?
A Pinch of Power: Why Peppercorns Deserve the Spotlight
This week, I wanted to take a look at a staple in most kitchens, Peppercorns! They are more than just a kitchen staple—they’re tiny powerhouses of flavor and health benefits. From the bold black pepper to the sweet pink variety, each type offers unique properties that can enhance both your meals and your well-being. Let’s … Continue reading A Pinch of Power: Why Peppercorns Deserve the Spotlight
Trick or Treat… or Chocolate Cheat? – Debunking Myths & Unwrapping the Truth About Chocolate This Halloween!
It’s another fun-filled nutritional Wellness Wednesday… However, with Halloween coming up this week, let’s have a little look at Fact vs. Fiction on CHOCOLATE FACTS Chocolate contains antioxidants: Dark chocolate is rich in flavonoids, which can help reduce inflammation and improve heart health. Dark chocolate may improve brain function: Studies suggest it can enhance cognitive … Continue reading Trick or Treat… or Chocolate Cheat? – Debunking Myths & Unwrapping the Truth About Chocolate This Halloween!
Running Late? Nah, Just Running Great! – Why This Sport is the Ultimate Life Upgrade
New week, new topic of course! Not going to lie, I was going through my archives, and realized I NEVER did this topic, which is shocking! Since we are all about a healthy lifestyle here and I am a running coach. Let’s talk about this week, the benefits of well, RUNNING. Running is a very … Continue reading Running Late? Nah, Just Running Great! – Why This Sport is the Ultimate Life Upgrade
Whatnot Healthy Lifestyle & Coaching 