It’s another fun-filled nutritional Wellness Wednesday… However, with Halloween coming up this week, let’s have a little look at Fact vs. Fiction on CHOCOLATE FACTS Chocolate contains antioxidants: Dark chocolate is rich in flavonoids, which can help reduce inflammation and improve heart health. Dark chocolate may improve brain function: Studies suggest it can enhance cognitive … Continue reading Trick or Treat… or Chocolate Cheat? – Debunking Myths & Unwrapping the Truth About Chocolate This Halloween!