Shell Yeah! Pistachios Are Nuts About Your Health

November 19, 2025June 23, 2025 / whatnothealthcoaching / Leave a comment

This week, I want to take a look at an addictive snack that is also very good for you: Pistachios! There are so many kinds and varieties out there now that why can’t we take a look at it. They are full in nutrients - A 1-ounce (28g) serving contains:- 159 calories- 6g protein- 3g … Continue reading Shell Yeah! Pistachios Are Nuts About Your Health

Orange You Glad You Ate Your Carrots?

November 12, 2025June 23, 2025 / whatnothealthcoaching / Leave a comment

Carrots are a popular vegetable known for their vibrant color, crunchy texture, and a favorite of Bugs Bunny. They are often associated with various health benefits and have been the subject of many myths. This week, we will explore some interesting facts and debunk common myths about carrots. Carrot Facts Rich in Beta-Carotene: Carrots are … Continue reading Orange You Glad You Ate Your Carrots?

Sweet…..AND Sour?

September 14, 2023August 25, 2023 / whatnothealthcoaching

Let’s take a look at something sweet and sour this week…. No, no I am not talking about some delicious chicken. I am talking about the health benefits of Tart Cherry Juice.