I apologize for no post last week; I was sick and getting all the rest I could get. If you are wondering why there was not anything written and scheduled to be posted, well the answer is sometimes there is and sometimes, I take extra-long to draft certain articles to make sure I give excellent quality information. This topic was one of those articles I wanted to take my time on.
Food and Exercising Journaling: Helpful or Hurtful
It can be very tiresome to continually record all the details of your meals and/or exercises. However, keeping a journal of these things makes it easier for your own health because it identifies patterns and habits that you have developed in your meals and/or workout routine.
What do you want to eat? Intuitive Eating
This week, I wanted to touch base on something that I was inspired by from my child. And that is because healthy children have the full ability to do this. #wordpress #wordpressblog #inuitiveeating #nutrition #whatnothealthcoaching #healthcoaching
Let’s talk about Magnesium
This week, I want to take a look at magnesium, it is a mineral that is present in many foods and our body uses it for a lot of things
Personal Trainer, to get one or not too? That is the question
Last week, I discussed overcoming body shaming, and from what I wrote you know now I am taking the initiative to get over the shaming’s damage and hired myself a personal trainer.
Shame on you! Body Shaming
This week’s topic is one that I have written several times and re-written several times during and after pregnancy, and also may have been the reasoning behind the delay in my comeback. I wanted to do this article, but I wanted to do it right and was too stubborn to move ahead and not do it.
WAKE UP! B-12 Time
As promised, a brand-new shiny post! This week I wanted to take a look at B-12
Here to Stay!
Yes, we haven’t left.
Goodbyes are Never Easy
This post isn't an easy on for me to write and I haven't been wanting to write it because it doesn't seem real. Back on Valentine's Day, we lost our Coach Thor, he has crossed the rainbow bridge, it was completely unexpected, he was perfectly healthy one day and the next he was taken away. … Continue reading Goodbyes are Never Easy
The Pepper X Factor
My favorite subject coming back around, let’s talk about SPICE! For those who haven’t heard, there is a new Spiciest Pepper in the world…. Pepper X, so let’s take a look at this exciting, new, yet dangerous pepper. As of October 9th, the Guinness Book of World records has named this new pepper the spiciest … Continue reading The Pepper X Factor
Whatnot Healthy Lifestyle & Coaching 