This post isn't an easy on for me to write and I haven't been wanting to write it because it doesn't seem real. Back on Valentine's Day, we lost our Coach Thor, he has crossed the rainbow bridge, it was completely unexpected, he was perfectly healthy one day and the next he was taken away. … Continue reading Goodbyes are Never Easy
The Pepper X Factor
My favorite subject coming back around, let’s talk about SPICE! For those who haven’t heard, there is a new Spiciest Pepper in the world…. Pepper X, so let’s take a look at this exciting, new, yet dangerous pepper. As of October 9th, the Guinness Book of World records has named this new pepper the spiciest … Continue reading The Pepper X Factor
A little mental health break with some paradise
This week let’s take a mental health break and let’s review Margaritaville Resorts Orlando --- from a pregnancy perspective. Now, let me pre-emptive this, this is not endorsed, or payment being received by the resort. My husband and I are just fans of the resort and have been here 3 times, along with once to … Continue reading A little mental health break with some paradise
Go big or gourd home
This week, we are back to s topic that won’t scare you. It’s everyone’s favorite season, and has been for weeks, PUMPKIN! Let’s review the amazing health benefits to pumpkins. Per the Cleveland Clinic, this squash is a superfood, which are natural foods that are very nutrient dense and low in calories. So those who … Continue reading Go big or gourd home
Halloween Special
Happy Halloween! Now last year, I had created what I thought was an awesome post of Garlic… However, this year, I am going to be a spoil sport… I mean we are supposed to be health focused right? So today of all day we are going to look at the effects of too much sugar, … Continue reading Halloween Special
Sweet as Honey
Sorry for the delay everyone, it’s been pretty hectic lately (as it always is for me this time of the year); I am here to stay, and I have tons of great content lined up for you. This week’s topic is like most, something you don’t think too much about and it’s a natural sugar … Continue reading Sweet as Honey
THE SECRET IS OUT!
Hello Loyal Coach Thor Fans! So obviously I am checking in this week.... Boss Mommy and Daddy have me in solitary confinement! But I stole the tablet so I can do my check in mwhaha... Don't worry, I am fine, its all for the best for me to be in solitary confinement, they are getting … Continue reading THE SECRET IS OUT!
Sweet…..AND Sour?
Let’s take a look at something sweet and sour this week…. No, no I am not talking about some delicious chicken. I am talking about the health benefits of Tart Cherry Juice.
Fitness and Nutrition: Fact or Fiction
How many times have you been told you need to give up a certain food? Or do certain exercises? Take a look at whatnothealthcoaching.com this week to see some fact or fiction.
The Rise of Spicy Foods
I thought this week it would be fun to explore the rise of spicy foods and ponder the question – Is it here to stay?
Whatnot Healthy Lifestyle & Coaching 