What kind of gym person are you? Big Box or Boutique Gym? This weeks post can help you figure out which direction you are or want to go
Health and Wellness
Runner Safety Measures
This is going to be another one of many for the future. Runner safety, Dog-gone it: Four-Legged Running Companions, was also a lot about safety, but now let’s get down to the nitty gritty. The focus of this week’s topics is running safety measures. Whether you run for therapy, fun, relaxation, connection to the world, … Continue reading Runner Safety Measures
Food Insecurity- What you should know
Feeding America defines food insecurity as, “is the consistent lack of food to have a healthy life because of your economic situation.” Hunger is, “is the feeling someone has when they don't have food.” Feeding America is one of the leading national nonprofits that, “is working to end hunger by addressing food insecurity. “ This … Continue reading Food Insecurity- What you should know
Dog-gone it: Four-Legged Running Companions
This week’s topic, yes, delayed, but it came with a lot of thought and consideration --- I wanted to do this topic right and give it the right amount of time and justice. I have seen a few posts about running with dogs on coaching boards and I, of course run with Accountability Coach Loki. I do not take this topic lightly as I love running with dogs, it makes me feel safer as a female runner to have that companion to help keep me safe, it is also a good outlet for the dog too, but I have also seen runners get injured while running with dogs.
Runficency – Integrated Training Model
This week has been a long one for us here at WhatNot Health Coach, however I still wanted to get something out that I have been working on, I know most of my posts/articles I write are about nutrition, so lets change it up #runficency #wordpress #wordpressblog #whatnotcoachthor #IntegratedTrainingModel #runcoaching #healthcoach
Meal Planning – Getting yourself out of an eating habit
This week we are working on meal planning, this was sparked by my husband needing to be on-call for work and we decided the best option to prevent an "on-call" call is to stay home and work on our eating habits instead of going out.
It’s FriYAY! And we’re baaack….
Hi WhatNot Health Coaching Family Coach Thor here and, yes we are back from a much needed rest. To be honest I was suppose to do a post two days ago per Boss Mommy, but I needed a break from my break. Hehe So things that had been happening, Boss Mommy took the break as … Continue reading It’s FriYAY! And we’re baaack….
Not the Post You Were Expecting
I know I was suppose to have an article about eating healthy on the run, however life and the holidays got in the way. So like my Taffer review, this will be delayed as well, it may (well probably) come in the new year. #wordpress #wordpressblog @whatnotcoachthor
So fur, so good – Coach Thor Subbing In
Coach Thor here, needing to step in, Boss Mommy has been super busy working on her keychains, Christmas shopping, and redoing her and Daddy's office.
Etsy Page Launched!
We added another level to what we do here at WhatNot Health Coaching. We want to make sure we look out for the safety of everyone. Check out SafteyandWhatNot.etsy.com For safety items for the active outdoor person
Whatnot Healthy Lifestyle & Coaching 