Last week, we examined the benefits of Milk, so this week, like when we examined Eggs, let's look at the various types of milk and their benefits because not every milk is right for everyone. Dairy Milk TypeCaloriesProteinFatCalciumNotesWhole Milk1508g8gHighRich, creamy; good for bone health2% Milk1208g5gHighBalanced fat and nutrientsSkim Milk808g0gHighFat-free; good for weight management Plant-Based Milks … Continue reading The Udder Truth: Not All Milks Are Created Equal
Author: whatnothealthcoaching
Udderly Nutritious: The Moo-velous Benefits of Milk”
This week I want to take a look at the benefits of milk (and YES! It’s another miniseries). This topic will also lead us right back to more spice articles, later this year and as we all know I LOVE me some spicy chili peppers.
Whey Too Much? Never
This week, I’m diving into the power of protein. After working with a personal trainer and upping my protein intake, I learned just how essential it is for building and maintaining muscle mass (especially when paired with strength training!). Protein isn’t just for bodybuilders — it’s for runners, new moms, and anyone looking to support their body’s recovery and growth. Whether you prefer plant-based or all about the whey, make sure you’re getting enough to fuel your goals. Balance is key: protein + carbs = recovery + results.
This Book Yelled at Me… and I Liked It
Sometimes the best mental health advice comes wrapped in a bright orange book and a few well-placed F-bombs. This week I’m looking at The Subtle Art of Not Giving a F*ck by Mark Manson — a brutally honest, surprisingly empowering read that challenges how we think about happiness, responsibility, and yes… being ordinary. It was first handed to me during a fitness internship, and it’s still one of the most impactful mindset tools I’ve come across. #MentalHealthAwareness #Bookstagram #SelfHelpBooks #TheSubtleArt #MarkManson #MindsetMatters #GrowthMindset #OrdinaryAndProud #RealTalkReads #WellnessJourney #BluntButTrue #FitnessForTheMind #ReadToGrow #EmbraceOrdinariness #NoFilterWisdom #WellnessWednesday #HealthCoaching #Wordpress #WordpressBlog
Types of Eggs, Eggsplained: Chicken, Duck, and More
This week is our final week of our 3-part miniseries on eggs. I wanted to take a look at the various types of eggs.
Is It True? Common Egg Myths and Facts
Is It True? Common Egg Myths and Facts is this week's topic
Eggsplained: The Yolk’s on You (or Is It?)
This week, we are looking at another comparison, but also a kick-off of a miniseries on EGGS! Eggs are very nutrition, high in protein, and have various health benefits, so why not a miniseries on this? And some people like them separated and some like them together, so why not again?
The Real Differences Between Potatoes and Sweet Potatoes
This week, we are exploring the sweet potato vs potato factor.
Special Look- Hydration Beyond Water: The Best and Worst Drinks for Your Health
Water is essential, but it's not the only way to stay hydrated. Discover the top drinks that boost hydration—from coconut water and herbal teas to smoothies and yogurt-based beverages. Plus, learn which drinks to limit to keep your body balanced and energized.
Happy Gut, Healthy Life
This week, now that we are over our food coma, let’s take a look at the usage of probiotics to help aid in the digestion of all those foods.
Whatnot Healthy Lifestyle & Coaching 