Whatnot Healthy Lifestyle & Coaching

Health and Wellness. No Fads. Just Facts. And Maybe a Few Laughs

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Author: whatnothealthcoaching

Weight Loss Supplementation

January 10, 2022May 27, 2022 / whatnothealthcoaching

When reviewing supplements for weight loss and body composition, there are two that have been suggested, Raspberry Ketones and Conjugated Linoleic Acid (CLA); according to the NIH these are listed as some of the common weight loss supplements.  Conjugated Linoleic Acid per the NIH can increase lipolysis, reduce lipogenesis, and in the adipose tissue it … Continue reading Weight Loss Supplementation

Welcome to Whatnot Health Coaching

January 5, 2022January 5, 2022 / whatnothealthcoaching / Leave a comment

Whatnot is defined is "used to refer to an item or items that are not identified but are felt to have something in common with items already named." A Whatnot is also a type of Muppet, that has blank Muppet heads, onto which facial features, bodies, and clothes are added to make any kind of character … Continue reading Welcome to Whatnot Health Coaching

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Recent Posts

  • Transform Conflict Into Opportunity with Taffer’s Insights
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  • Electrolytes: The Party Animals Keeping Your Body from Short-Circuiting
  • Potassium: The Unsung Hero of Your Body (Bananas Not Included… Okay, Maybe a Few)
  • Sodium: The Salty Frenemy We Love to Hate

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