Since we were off two weeks ago and Coach Thor was in charge last week, I decided this week to give you something SPICY – Cayenne Pepper Supplementation. So some of this will be familiar from my ALL THINGS SPICY miniseries last year, but who couldn’t use a refresher ever now and then.
Author: whatnothealthcoaching
Looking good, feline good
Coach Thor stepping in this week
Chia Seeds – The surprising little seed
This week I want to take a look at the health benefits of chia seeds, they have been around forever
Dreaming of a Good Sleep: Things to help get you a good night’s rest
Do you have trouble getting your zzz’s every night? Is it affecting your everyday life? Do you often feel like you are dragging the next day? You are not alone
What’s the big dill?
Learn what the big dill is this week
Paw-don me, but are you fur real?!
Guess who's back......
Big Box Gym vs Boutique Gym
What kind of gym person are you? Big Box or Boutique Gym? This weeks post can help you figure out which direction you are or want to go
Runner Safety Measures
This is going to be another one of many for the future. Runner safety, Dog-gone it: Four-Legged Running Companions, was also a lot about safety, but now let’s get down to the nitty gritty. The focus of this week’s topics is running safety measures. Whether you run for therapy, fun, relaxation, connection to the world, … Continue reading Runner Safety Measures
Food Insecurity- What you should know
Feeding America defines food insecurity as, “is the consistent lack of food to have a healthy life because of your economic situation.” Hunger is, “is the feeling someone has when they don't have food.” Feeding America is one of the leading national nonprofits that, “is working to end hunger by addressing food insecurity. “ This … Continue reading Food Insecurity- What you should know
Dog-gone it: Four-Legged Running Companions
This week’s topic, yes, delayed, but it came with a lot of thought and consideration --- I wanted to do this topic right and give it the right amount of time and justice. I have seen a few posts about running with dogs on coaching boards and I, of course run with Accountability Coach Loki. I do not take this topic lightly as I love running with dogs, it makes me feel safer as a female runner to have that companion to help keep me safe, it is also a good outlet for the dog too, but I have also seen runners get injured while running with dogs.
Whatnot Healthy Lifestyle & Coaching 