This week, we are looking at the health benefits of pumpkin seeds, it is Fall time after all. Pumpkin seeds are packed with protein, healthy fats, fiber, and essential minerals like magnesium, zinc, iron, and phosphorus. The magnesium and healthy fats in pumpkin seeds support heart health by helping regulate blood pressure and cholesterol levels. Also, the magnesium supports better sleep quality (and we will touch back on that again).
They also contain antioxidants such as flavonoids, phenolic acids, and vitamin E, which help reduce inflammation and protect cells from damage. Additional benefits of pumpkin seeds are that their low glycemic index and high magnesium content may help manage blood sugar levels, especially beneficial for people with diabetes.
Additionally, pumpkin seeds are a natural source of tryptophan, an amino acid that promotes sleep. So don’t eat too much of this with turkey 😊or do if you want to get some good sleep.
Finally, it helps aid in immune support, bone health, and digestive health. So, it’s amazing for your overall health –
Here are the nutritional facts for pumpkin seeds per 100 grams
Macronutrients
- Calories: 559 kcal
- Protein: 30.23 g
- Fat: 49.05 g
- Mostly healthy unsaturated fats
- Carbohydrates: 10.71 g
- Dietary Fiber: 6 g
- Sugars: Low
Minerals
- Magnesium: 592 mg (very high)
- Phosphorus: 1233 mg
- Potassium: 809 mg
- Iron: 8.82 mg
- Zinc: 7.81 mg
- Calcium: 46 mg
Despite all the health benefits, be careful how much you eat, as many pumpkin seeds can lead to digestive issues like bloating, gas, and potentially even constipation due to their high fiber content. They are also calorie-dense, so overconsumption might contribute to weight gain or stomach upset for some individuals.
Either way as always think before you eat this delicious snack. And consult a doctor if you have any concerns with how it will play into your overall health.
Whatnot Healthy Lifestyle & Coaching 