This week I want to take a look at the benefits of milk (and YES! It’s another miniseries). This topic will also lead us right back to more spice articles, later this year and as we all know I LOVE me some spicy chili peppers.
Month: August 2025
Whey Too Much? Never
This week, I’m diving into the power of protein. After working with a personal trainer and upping my protein intake, I learned just how essential it is for building and maintaining muscle mass (especially when paired with strength training!). Protein isn’t just for bodybuilders — it’s for runners, new moms, and anyone looking to support their body’s recovery and growth. Whether you prefer plant-based or all about the whey, make sure you’re getting enough to fuel your goals. Balance is key: protein + carbs = recovery + results.
This Book Yelled at Me… and I Liked It
Sometimes the best mental health advice comes wrapped in a bright orange book and a few well-placed F-bombs. This week I’m looking at The Subtle Art of Not Giving a F*ck by Mark Manson — a brutally honest, surprisingly empowering read that challenges how we think about happiness, responsibility, and yes… being ordinary. It was first handed to me during a fitness internship, and it’s still one of the most impactful mindset tools I’ve come across. #MentalHealthAwareness #Bookstagram #SelfHelpBooks #TheSubtleArt #MarkManson #MindsetMatters #GrowthMindset #OrdinaryAndProud #RealTalkReads #WellnessJourney #BluntButTrue #FitnessForTheMind #ReadToGrow #EmbraceOrdinariness #NoFilterWisdom #WellnessWednesday #HealthCoaching #Wordpress #WordpressBlog
Types of Eggs, Eggsplained: Chicken, Duck, and More
This week is our final week of our 3-part miniseries on eggs. I wanted to take a look at the various types of eggs.
Whatnot Healthy Lifestyle & Coaching 