Is It True? Common Egg Myths and Facts is this week's topic
Month: July 2025
Eggsplained: The Yolk’s on You (or Is It?)
This week, we are looking at another comparison, but also a kick-off of a miniseries on EGGS! Eggs are very nutrition, high in protein, and have various health benefits, so why not a miniseries on this? And some people like them separated and some like them together, so why not again?
The Real Differences Between Potatoes and Sweet Potatoes
This week, we are exploring the sweet potato vs potato factor.
Special Look- Hydration Beyond Water: The Best and Worst Drinks for Your Health
Water is essential, but it's not the only way to stay hydrated. Discover the top drinks that boost hydration—from coconut water and herbal teas to smoothies and yogurt-based beverages. Plus, learn which drinks to limit to keep your body balanced and energized.
Happy Gut, Healthy Life
This week, now that we are over our food coma, let’s take a look at the usage of probiotics to help aid in the digestion of all those foods.
Stuffed and Snoozin’
Hope everyone is having a great week, with the holiday coming up, and we all love a good BBQ, I want to address for this week’s topic a term I think we all know…FOOD COMA. So, what is it and how do we combat it?
Whatnot Healthy Lifestyle & Coaching 