This week, I would like to take a look at a topic that I keep wanting to explore for the health benefits, but I haven’t done it, till now. Ginseng. Ginseng is a powerful herb with a long history in traditional medicine, especially in East Asia and North America. Ginseng is the root of plants in the genus Panax, primarily: there are two kinds Asian/Korean Ginseng (Panax ginseng) and American Ginseng (Panax quinquefolius). The health benefits of ginseng are, but not limited too- • May enhance immune response and reduce the severity of colds. • Shown to help lower blood glucose levels in some studies. • May offer short-term improvements in focus and memory. • Contains anti-inflammatory compounds beneficial for chronic conditions. And more recently, it was found that- • Over 200 ginsenosides have been identified with potential anti-cancer and brain-protective effects. • Helps regulate metabolism and may support weight management. • Techniques like steaming and fermentation can increase the potency of ginsenosides. However, you know me, let’s hear about the side effects of ginseng They may include- • Insomnia • Headaches • Digestive issues in some people. • Negative interactions with medications like blood thinners or diabetes drugs Overall, ginseng if you can handle it could be more beneficial to your diet than negative, just watch how much you take.