I first want to apologize for the delay in getting out new posts, there has been a lot going on in the WhatNot Healthy Lifestyle world.  First our Etsy store is open, and the link is available here on the site.  Secondly, I am working on several new projects/materials here for the site, so please be patient.

However, I do have something for this week, and I want to explore interesting studies about runners- I have been running since the age of 11, back when it wasn’t “cool”, and I was made fun of a lot about it.  But that is beside the point, the running world has grown substantially since then, and new information/studies are coming out constantly on runners.

Exercise linked to higher pain tolerance

This one is not about runner’s per se, but looking at marathoners, you can apply this study to that. Basically, this study from Norway, has concluded that the more active you are the higher the pain tolerance you have.  For me personally, my active lifestyle I think helped me get through the birthing process a little easier than most new time parents.

Runners High (mental benefits)

These studies focus on the more that your heart pumps the more oxygenated blood goes to your muscles and brain. Your body releases hormones called endorphins, better known as the chemical, make of “runners’ high,” a rare blissful state post run (do not confuse it with the state of exhaustion or the state of accomplishment).

However, the mental benefits of running does not stop when you are done — regular cardiovascular exercise can spark growth of new blood vessels to nourish the brain. Exercise can produce new brain cells through a process called neurogenesis, which may lead to an overall improvement in brain performance and prevent cognitive decline. This allows the brain to be able to have a better memory and being able to learn more.

Exercise also has an antidepressive effect, it “numbs” your brain from physical and emotional stress.

In the end the overall benefits of running are-

• Improved working memory and focus
• Better task-switching ability
• Elevated mood

These are things to consider before your next run or before you join a gym.