Time to explore something new – ashwagandha, something I started taking myself recently after being highly recommended from by my personal trainer. This is something I knew a little about, but not a whole lot, and when I did the research, I was impressed by what it can do.
Month: December 2024
Happy Holidays!
Happy holidays from our family to yours
NEW RECIPE ALERT!
Hey Everyone! New recipe alert, check out the recipe page for a delicious protein sugar cookie recipe.
MSG – Monosodium Glutamate
This week, I want to take a look at MSG, and the issues that come with it. It is often used in restaurants, canned vegetables, soups, deli meats, and other various foods as a flavor enhancer, and in some cases in replacement of things like salt.
Working Hard- Whether you see me or not
I do have something for this week, and I want to explore interesting studies about runners- I have been running since the age of 11, back when it wasn’t “cool”, and I was made fun of a lot about it. But that is beside the point, the running world has grown substantially since then, and new information/studies are coming out constantly on runners.
Whatnot Healthy Lifestyle & Coaching 