This week, we are exploring one of my favorite subjects: Accountability Partners. What is an accountability partner? By definition an accountability partner (or small group) is someone you work with to create goals, checking in regularly to help ensure that you're each following the plan. No matter how much you want to improve your fitness, … Continue reading Let’s work on “accounting” for things
Month: May 2023
Cayenne you not, feel the love for all things spicy? – Cayenne Pepper Supplementation
Since we were off two weeks ago and Coach Thor was in charge last week, I decided this week to give you something SPICY – Cayenne Pepper Supplementation. So some of this will be familiar from my ALL THINGS SPICY miniseries last year, but who couldn’t use a refresher ever now and then.
Looking good, feline good
Coach Thor stepping in this week